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\u0431\u0440\u0430\u043a\u0430, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043c\u0430\u0441\u0441\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0435\u0448\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0435\u0433\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f. \u041e\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u0430\u0432\u0442\u043e\u0440\u0430 \u0441 \u0434\u0435\u0441\u044f\u0442\u043a\u0430\u043c\u0438 \u0442\u044b\u0441\u044f\u0447 \u043f\u0430\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043e\u043d \u043f\u043e\u043c\u043e\u0433 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u044c, \u043d\u043e \u0438 \u0441\u0431\u0435\u0440\u0435\u0447\u044c \u0438\u0445 \u0431\u0440\u0430\u043a.<\/p>\n\n\n\n<p>C\u0442\u0440\u0430\u0441\u0442\u043d\u043e\u0435 \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u0435 \u041c\u0430\u0440\u043a\u0430 \u0413\u0430\u043d\u0433\u043e\u0440\u0430 \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0432 \u043d\u0430\u0448\u0435\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u044b \u0438 \u0432\u0441\u0435\u043b\u044f\u0435\u0442 \u043d\u0430\u0434\u0435\u0436\u0434\u0443 \u043d\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0433\u043e, \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e, \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0435\u0433\u043e \u0431\u0440\u0430\u043a\u0430.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img src=\"https:\/\/kluchimasterstva.ru\/treningi\/wp-content\/uploads\/rekomendovano-07-201x320.jpg\" alt=\"\" class=\"wp-image-27898 size-medium\"\/><\/figure><\/div>","content":"<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u0421\u043c\u0435\u0445 \u2013 \u043b\u0443\u0447\u0448\u0438\u0439 \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a \u0432 \u0431\u0440\u0430\u043a\u0435. \u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0436\u0438\u0437\u043d\u0438, \u043b\u044e\u0431\u0432\u0438 \u0438 \u0431\u0440\u0430\u043a\u0430<\/h3>\n\n\n\n<p>\u041a\u043d\u0438\u0433\u0430 \u201c\u0421\u043c\u0435\u0445 \u2013 \u043b\u0443\u0447\u0448\u0438\u0439 \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a \u0432 \u0431\u0440\u0430\u043a\u0435\u201d, \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0435\u0433\u043e \u044e\u043c\u043e\u0440\u0430 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0438\u0434\u0435\u0439 \u043e \u0441\u043b\u0430\u0431\u044b\u0445 \u043c\u0435\u0441\u0442\u0430\u0445 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0440\u0430\u043a\u0430, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043c\u0430\u0441\u0441\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0435\u0448\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0435\u0433\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f. \u041e\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u0430\u0432\u0442\u043e\u0440\u0430 \u0441 \u0434\u0435\u0441\u044f\u0442\u043a\u0430\u043c\u0438 \u0442\u044b\u0441\u044f\u0447 \u043f\u0430\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043e\u043d \u043f\u043e\u043c\u043e\u0433 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u044c, \u043d\u043e \u0438 \u0441\u0431\u0435\u0440\u0435\u0447\u044c \u0438\u0445 \u0431\u0440\u0430\u043a.<\/p>\n\n\n\n<p>C\u0442\u0440\u0430\u0441\u0442\u043d\u043e\u0435 \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u0435 \u041c\u0430\u0440\u043a\u0430 \u0413\u0430\u043d\u0433\u043e\u0440\u0430 \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0432 \u043d\u0430\u0448\u0435\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u044b \u0438 \u0432\u0441\u0435\u043b\u044f\u0435\u0442 \u043d\u0430\u0434\u0435\u0436\u0434\u0443 \u043d\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0433\u043e, \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e, \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0435\u0433\u043e \u0431\u0440\u0430\u043a\u0430.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img src=\"https:\/\/kluchimasterstva.ru\/treningi\/wp-content\/uploads\/rekomendovano-07-201x320.jpg\" alt=\"\" class=\"wp-image-27898 size-medium\"\/><\/figure><\/div>","data":{"media_text":[{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\">\u0421\u043c\u0435\u0445 \u2013 \u043b\u0443\u0447\u0448\u0438\u0439 \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a \u0432 \u0431\u0440\u0430\u043a\u0435. \u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0436\u0438\u0437\u043d\u0438, \u043b\u044e\u0431\u0432\u0438 \u0438 \u0431\u0440\u0430\u043a\u0430<\/h3>","content":"\u0421\u043c\u0435\u0445 \u2013 \u043b\u0443\u0447\u0448\u0438\u0439 \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a \u0432 \u0431\u0440\u0430\u043a\u0435. \u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0436\u0438\u0437\u043d\u0438, \u043b\u044e\u0431\u0432\u0438 \u0438 \u0431\u0440\u0430\u043a\u0430","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p>\u041a\u043d\u0438\u0433\u0430 \u201c\u0421\u043c\u0435\u0445 \u2013 \u043b\u0443\u0447\u0448\u0438\u0439 \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a \u0432 \u0431\u0440\u0430\u043a\u0435\u201d, \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0435\u0433\u043e \u044e\u043c\u043e\u0440\u0430 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0438\u0434\u0435\u0439 \u043e \u0441\u043b\u0430\u0431\u044b\u0445 \u043c\u0435\u0441\u0442\u0430\u0445 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0440\u0430\u043a\u0430, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043c\u0430\u0441\u0441\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0435\u0448\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0435\u0433\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f. \u041e\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u0430\u0432\u0442\u043e\u0440\u0430 \u0441 \u0434\u0435\u0441\u044f\u0442\u043a\u0430\u043c\u0438 \u0442\u044b\u0441\u044f\u0447 \u043f\u0430\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043e\u043d \u043f\u043e\u043c\u043e\u0433 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u044c, \u043d\u043e \u0438 \u0441\u0431\u0435\u0440\u0435\u0447\u044c \u0438\u0445 \u0431\u0440\u0430\u043a.<\/p>","content":[{"type":"text","data":"\u041a\u043d\u0438\u0433\u0430 \u201c\u0421\u043c\u0435\u0445 \u2013 \u043b\u0443\u0447\u0448\u0438\u0439 \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a \u0432 \u0431\u0440\u0430\u043a\u0435\u201d, \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0435\u0433\u043e \u044e\u043c\u043e\u0440\u0430 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0438\u0434\u0435\u0439 \u043e \u0441\u043b\u0430\u0431\u044b\u0445 \u043c\u0435\u0441\u0442\u0430\u0445 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0440\u0430\u043a\u0430, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043c\u0430\u0441\u0441\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0435\u0448\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0435\u0433\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f. \u041e\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u0430\u0432\u0442\u043e\u0440\u0430 \u0441 \u0434\u0435\u0441\u044f\u0442\u043a\u0430\u043c\u0438 \u0442\u044b\u0441\u044f\u0447 \u043f\u0430\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043e\u043d \u043f\u043e\u043c\u043e\u0433 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u044c, \u043d\u043e \u0438 \u0441\u0431\u0435\u0440\u0435\u0447\u044c \u0438\u0445 \u0431\u0440\u0430\u043a."}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p>C\u0442\u0440\u0430\u0441\u0442\u043d\u043e\u0435 \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u0435 \u041c\u0430\u0440\u043a\u0430 \u0413\u0430\u043d\u0433\u043e\u0440\u0430 \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0432 \u043d\u0430\u0448\u0435\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u044b \u0438 \u0432\u0441\u0435\u043b\u044f\u0435\u0442 \u043d\u0430\u0434\u0435\u0436\u0434\u0443 \u043d\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0433\u043e, \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e, \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0435\u0433\u043e \u0431\u0440\u0430\u043a\u0430.<\/p>","content":[{"type":"text","data":"C\u0442\u0440\u0430\u0441\u0442\u043d\u043e\u0435 \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u0435 \u041c\u0430\u0440\u043a\u0430 \u0413\u0430\u043d\u0433\u043e\u0440\u0430 \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0432 \u043d\u0430\u0448\u0435\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u044b \u0438 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