{"id":108955,"date":"2020-03-17T14:41:00","date_gmt":"2020-03-17T11:41:00","guid":{"rendered":"https:\/\/kluchimasterstva.ru\/treningi\/?p=108955"},"modified":"2026-04-03T17:07:18","modified_gmt":"2026-04-03T14:07:18","slug":"33-kak-sbalansirovat-chakry","status":"publish","type":"post","link":"https:\/\/kluchimasterstva.ru\/treningi\/blog\/33-kak-sbalansirovat-chakry","title":{"rendered":"#33 \u041a\u0430\u043a \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0447\u0430\u043a\u0440\u044b"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>[01:20] \u0423\u043c\u0443 \u043d\u0443\u0436\u043d\u044b \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430<\/li>\n\n\n\n<li>[03:05] \u041e\u0431 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0445 \u043b\u044e\u0434\u044f\u0445 \u0438 \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442 \u00ab\u043a\u043e\u043f\u0430\u0442\u044c\u00bb \u043e\u0434\u043d\u0443 \u0442\u0435\u043c\u0443<\/li>\n\n\n\n<li>[04:14] \u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0410\u043b\u0435\u043d\u044b \u043d\u0430 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u043c \u043f\u0443\u0442\u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f. \u041d\u0430\u0447\u0430\u043b\u043e \u043f\u0443\u0442\u0438<\/li>\n\n\n\n<li>[09:57] \u0414\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u0432 \u0447\u0430\u043a\u0440\u0430\u0445<\/li>\n\n\n\n<li>[10:36] \u0413\u0438\u043f\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432\u0435\u0440\u0445\u043d\u0438\u0445 \u0446\u0435\u043d\u0442\u0440\u043e\u0432. \u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b<\/li>\n\n\n\n<li>[11:56] \u0427\u0435\u043c \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u043b\u044e\u0434\u0438 \u0441 \u0433\u0438\u043f\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u0435\u0440\u0445\u043d\u0438\u0445 \u0438 \u043d\u0438\u0436\u043d\u0438\u0445 \u0446\u0435\u043d\u0442\u0440\u043e\u0432<\/li>\n\n\n\n<li>[13:39] \u0421\u0435\u0440\u0434\u0446\u0435 \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u0435\u0442 \u0434\u0432\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u2013 \u00ab\u043d\u0435\u0431\u0435\u0441\u0430 \u0438 \u0437\u0435\u043c\u043b\u044e\u00bb<\/li>\n\n\n\n<li>[13:57] \u0421\u0435\u0440\u0434\u0446\u0435 \u0437\u0430\u043a\u0440\u044b\u0442\u043e. \u041f\u0440\u043e\u0441\u0442\u0430\u044f \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439<\/li>\n\n\n\n<li>[14:22] \u041f\u0440\u0438\u043d\u0446\u0438\u043f \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0430\u0446\u0438\u0438. \u0414\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u043f\u0435\u0440\u0432\u043e\u0439 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0439 \u0447\u0430\u043a\u0440\u044b (\u041c\u0443\u043b\u0430\u0434\u0445\u0430\u0440\u0430\/\u0421\u0430\u0445\u0430\u0441\u0440\u0430\u0440\u0430)<\/li>\n\n\n\n<li>[16:23] \u041f\u0440\u0438\u043c\u0435\u0440 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0430\u0446\u0438\u0438: \u0433\u043e\u0440\u043b\u043e \u0438 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435 \u0441\u043f\u043b\u0435\u0442\u0435\u043d\u0438\u0435 (\u0412\u0438\u0448\u0443\u0434\u0434\u0445\u0430\/\u041c\u0430\u043d\u0438\u043f\u0443\u0440\u0430)<\/li>\n\n\n\n<li>[17:19] \u041f\u0440\u0438\u043c\u0435\u0440 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0430\u0446\u0438\u0438: \u0447\u0430\u043a\u0440\u0430 3-\u0433\u043e \u0433\u043b\u0430\u0437\u0430 \u0438 \u0441\u0430\u043a\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u043a\u0440\u0430 (\u0410\u0434\u0436\u043d\u0430\/\u0421\u0432\u0430\u0434\u0445\u0438\u0441\u0442\u0430\u043d\u0430)<\/li>\n\n\n\n<li>[17:55] \u041d\u0430 \u043f\u0435\u0440\u0432\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439 \u043b\u044e\u0434\u0438 \u043f\u0440\u0438\u0442\u044f\u0433\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0438 \u043f\u043e \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435 \u0441\u043f\u043b\u0435\u0442\u0435\u043d\u0438\u0435<\/li>\n\n\n\n<li>[21:23] \u0422\u0435\u043c\u0430 \u0432\u043e\u0437\u043d\u0435\u0441\u0435\u043d\u0438\u044f\/\u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0441\u0442\u0438. \u0412\u0441\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u043f\u0440\u0438\u0431\u044b\u0432\u0430\u0442\u044c \u0432 \u0431\u0430\u043b\u0430\u043d\u0441\u0435<\/li>\n\n\n\n<li>[22.37] \u042d\u0444\u0444\u0435\u043a\u0442 \u0432\u0438\u0431\u0440\u0430\u0446\u0438\u0438 \u0432 \u0447\u0430\u043a\u0440\u0430\u0445<\/li>\n\n\n\n<li>[23:10] \u0414\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u2013 \u044d\u0442\u043e \u0438 \u043a\u043e\u0433\u0434\u0430 \u043c\u043d\u043e\u0433\u043e, \u0438 \u043a\u043e\u0433\u0434\u0430 \u043c\u0430\u043b\u043e. \u041c\u043e\u0436\u0435\u0442 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c\u0441\u044f \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0432 \u043e\u0434\u043d\u043e\u043c \u0446\u0435\u043d\u0442\u0440\u0435<\/li>\n\n\n\n<li>[25:16] \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435: \u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u0442\u0432\u0430, \u0435\u0441\u043b\u0438 \u0432 \u0446\u0435\u043b\u043e\u043c \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c, \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u0434\u0432\u0443\u0445 \u0447\u0430\u043a\u0440<\/li>\n\n\n\n<li>[27:15] \u00ab\u0412\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u00bb \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0446\u0435\u043d\u0442\u0440\u043e\u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u0438 \u043e\u0442 \u0440\u043e\u0434\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u0439<\/li>\n\n\n\n<li>[30:27] \u041d\u0430 100% \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0438 \u043e\u0434\u043d\u0430 \u0447\u0430\u043a\u0440\u0430<\/li>\n\n\n\n<li>[33:09] \u0422\u0430\u043a \u0447\u0442\u043e \u0436\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0432 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0440\u0430\u0431\u043e\u0442\u044b \u0447\u0430\u043a\u0440<\/li>\n\n\n\n<li>[34:20] \u041f\u0440\u0438\u043c\u0435\u0440 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u043f\u0435\u0440\u0432\u043e\u0439 \u0447\u0430\u043a\u0440\u043e\u0439<\/li>\n\n\n\n<li>[37:30] \u00ab\u041f\u0440\u043e\u043a\u0430\u0447\u043a\u0430\u00bb \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0446\u0435\u043d\u0442\u0440\u043e\u0432. \u0411\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043a\u0430<\/li>\n\n\n\n<li>[39:49] \u041a\u0430\u043a \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0442\u044c \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043a\u0443 \u0446\u0435\u043d\u0442\u0440\u043e\u0432<\/li>\n\n\n\n<li>[40:50] \u0427\u0430\u043a\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430<\/li>\n\n\n\n<li>[42:46] \u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u0441\u0442\u0440\u0430\u0448\u043d\u043e, \u00ab\u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u0435\u0442\u00bb \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435 \u0441\u043f\u043b\u0435\u0442\u0435\u043d\u0438\u0435<\/li>\n\n\n\n<li>[44:06] \u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043a\u0438<\/li>\n\n\n\n<li>[45:57] \u041a\u043e\u0433\u0434\u0430 \u0441\u0438\u043b\u044c\u043d\u043e \u00ab\u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f\u00bb \u043a\u043e\u0440\u043e\u043d\u043d\u0430\u044f \u0447\u0430\u043a\u0440\u0430. \u0417\u0430\u0437\u0435\u043c\u043b\u0435\u043d\u0438\u0435<\/li>\n\n\n\n<li>[48:36] \u0415\u0441\u0442\u044c \u043b\u0438 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u00ab\u043f\u0440\u043e\u0434\u044b\u0448\u0438\u0432\u0430\u043d\u0438\u044f\u00bb \u0447\u0430\u043a\u0440<\/li>\n\n\n\n<li>[50:11] \u0414\u0432\u0435 \u0447\u0430\u043a\u0440\u044b \u0431\u0430\u043b\u0430\u043d\u0441\u0430: \u0417\u0432\u0435\u0437\u0434\u0430 \u0434\u0443\u0448\u0438 \u0438 \u0417\u0432\u0435\u0437\u0434\u0430 \u0437\u0435\u043c\u043b\u0438<\/li>\n\n\n\n<li>[51:20] \u0410\u043d\u043e\u043d\u0441 \u043d\u043e\u0432\u043e\u0433\u043e \u043a\u0443\u0440\u0441\u0430 \u00ab7 \u043a\u043b\u044e\u0447\u0435\u0439 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 2.0\u00bb<\/li>\n\n\n\n<li>[53:06] \u0415\u0449\u0435 \u0440\u0430\u0437 \u043e \u0441\u0445\u0435\u043c\u0435 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u044f \u0447\u0430\u043a\u0440<\/li>\n\n\n\n<li>[54:39] \u0414\u0435\u0442\u0438 \u0440\u043e\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0441 \u00ab\u0432\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u043e\u0439\u00bb \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u043e\u0439<\/li>\n\n\n\n<li>[56:51] \u041a\u043d\u0438\u0433\u0430: \u0427\u0430\u043a\u0440\u044b. \u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u044d\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445, \u0430\u0432\u0442\u043e\u0440 \u0410\u043d\u043e\u0434\u0435\u044f \u0414\u0436\u0443\u0434\u0438\u0442<\/li>\n\n\n\n<li>[1:00:02] \u041c\u0443\u0436\u0441\u043a\u0430\u044f-\u0436\u0435\u043d\u0441\u043a\u0430\u044f \u0447\u0430\u0441\u0442\u0438 \u0432 \u0442\u0435\u043b\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/li>\n\n\n\n<li>[1:01:12]\/[1:05:47] \u0411\u043e\u043b\u044c \u0432 \u0441\u0435\u0440\u0434\u0446\u0435\/\u0418\u043d\u0444\u0430\u0440\u043a\u0442. \u0421\u0435\u0440\u0434\u0435\u0447\u043d\u0430\u044f \u0447\u0430\u043a\u0440\u0430<\/li>\n\n\n\n<li>[1:02:25] \u041d\u043e\u0441 \u043d\u0435 \u0434\u044b\u0448\u0438\u0442<\/li>\n\n\n\n<li>[1:03:20] \u041f\u0440\u043e\u043f\u0430\u043b \u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u043a \u0436\u0438\u0437\u043d\u0438<\/li>\n\n\n\n<li>[1:05:16] \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u043d\u043e\u0433 \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0440\u0435\u043d\u0438\u0435\u043c<\/li>\n\n\n\n<li>[1:07:18] \u0421\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0431\u0435\u0441\u0441\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>[1:08:47] \u041a\u043d\u0438\u0433\u0430: \u0416\u0435\u043d\u0449\u0438\u043d\u0430 \u0442\u0440\u0435\u0442\u044c\u0435\u0433\u043e \u0442\u044b\u0441\u044f\u0447\u0435\u043b\u0435\u0442\u0438\u044f, \u0410\u043d\u0442\u043e\u043d\u0438\u043e \u041c\u0435\u043d\u0435\u0433\u0435\u0442\u0442\u0438<\/li>\n\n\n\n<li>[1:14:20] \u0421\u0442\u044b\u0434<\/li>\n\n\n\n<li>[1:15:43] \u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0420\u0435\u0437\u044e\u043c\u0435<\/li>\n<\/ul>\n\n\n<div class=\"omnivideo-block not-responsive omnivideo-block--has-poster omnivideo-block--style-pills omnivideo-block--hide-single-icon\"\r\n     data-default=\"\"\r\n     data-intro=\"1\">\r\n    <div class=\"omnivideo-block__inner\">\r\n        \r\n    <div class=\"omnivideo-body\">\r\n        <div class=\"omnivideo-links omnivideo-links--count-3\">\r\n                        <a class=\"omnivideo-link\" href='https:\/\/rutube.ru\/play\/embed\/afce9c9afb59709af535540c7e84ba83\/' data-type='rutube' data-url='https:\/\/rutube.ru\/play\/embed\/afce9c9afb59709af535540c7e84ba83\/' data-is_clip=\"0\"\r\n            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