{"id":167709411263169,"date":"2023-07-25T09:02:16","date_gmt":"2023-07-25T06:02:16","guid":{"rendered":"https:\/\/kluchimasterstva.ru\/treningi\/?p=167709411263169"},"modified":"2026-04-03T18:41:48","modified_gmt":"2026-04-03T15:41:48","slug":"den-vne-vremeni-2023","status":"publish","type":"post","link":"https:\/\/kluchimasterstva.ru\/treningi\/blog\/den-vne-vremeni-2023","title":{"rendered":"\u0414\u0435\u043d\u044c \u0432\u043d\u0435 \u0412\u0440\u0435\u043c\u0435\u043d\u0438 2023"},"content":{"rendered":"\n<p>\u041f\u043e \u043a\u043e\u0441\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u044e \u043c\u0430\u0439\u044f \u043a\u043e\u043d\u0435\u0446 \u0433\u043e\u0434\u0430 \u0432\u044b\u043f\u0430\u0434\u0430\u0435\u0442 \u043d\u0430 24 \u0438\u044e\u043b\u044f, \u0430 \u043d\u043e\u0432\u044b\u0439 \u043f\u043b\u0430\u043d\u0435\u0442\u0430\u0440\u043d\u044b\u0439 \u0433\u043e\u0434 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\u0440\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u043e\u0432\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430 <\/li>\n\n\n\n<li>00:37:42 \u0421\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0441 \u0430\u043d\u0430\u043b\u0438\u0437\u043e\u043c <\/li>\n\n\n\n<li>00:38:17 \u041a\u0430\u043d\u0432\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438. \u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u0412\u044b\u0441\u0448\u0438\u043c\u0438 \u0410\u0441\u043f\u0435\u043a\u0442\u0430\u043c\u0438, \u0432\u0438\u0431\u0440\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0435 \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0441 \u043d\u0438\u043c\u0438 <\/li>\n\n\n\n<li>00:40:33 \u0412\u0432\u043e\u0434\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043a \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 <\/li>\n\n\n\n<li>00:41:00 \u0417\u0430\u0437\u0435\u043c\u043b\u0435\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438. \u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043f\u043e\u0442\u0435\u0440\u0438 \u0437\u0430\u0437\u0435\u043c\u043b\u0435\u043d\u0438\u044f, \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f <\/li>\n\n\n\n<li>00:42:29 \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f <\/li>\n\n\n\n<li>01:10:32 \u041d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u043f\u0440\u043e \u0424\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u043e\u0435 \u043f\u043b\u0430\u043c\u044f \u2013 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0442\u0440\u0430\u043d\u0441\u043c\u0443\u0442\u0430\u0446\u0438\u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439 <\/li>\n\n\n\n<li>01:10:57 \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u0440\u0435\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0411\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0421\u0432\u0435\u0442\u0430 <\/li>\n\n\n\n<li>01:11:33 \u0421\u043b\u0435\u0437\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0441\u0435\u0431\u044f \u0431\u043e\u0447\u043e\u043d\u043a\u043e\u043c <\/li>\n\n\n\n<li>01:12:11 \u041a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u0440\u0430\u0431\u043e\u0442\u044b \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u0438 \u0447\u0435\u0440\u0435\u0437 \u0412\u044b\u0441\u0448\u0438\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u044b <\/li>\n\n\n\n<li>01:13:22 \u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 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\u0437\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u043d\u0435\u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e\u0435; \u0433\u0434\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u2013 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0442\u043e\u0447\u043a\u0443, \u0432 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u0438\u0437\u044a\u044f\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u043d\u0435\u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e\u0441\u0442\u0438. <\/p>\n\n\n\n<p>1 \u044d\u0442\u0430\u043f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u2013 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0435 \u043d\u0435\u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e\u0433\u043e, 2 \u044d\u0442\u0430\u043f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u2013 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u043e \u0447\u0435\u0440\u0435\u0437 \u0432\u0430\u0448\u0438 \u0412\u044b\u0441\u0448\u0435\u0435 \u0410\u0441\u043f\u0435\u043a\u0442\u044b.<\/p>\n\n\n<div class=\"omnivideo-block not-responsive omnivideo-block--has-poster omnivideo-block--style-pills omnivideo-block--hide-single-icon\"\r\n     data-default=\"\"\r\n     data-intro=\"1\">\r\n    <div class=\"omnivideo-block__inner\">\r\n        \r\n    <div class=\"omnivideo-body\">\r\n        <div class=\"omnivideo-links omnivideo-links--count-2\">\r\n                        <a class=\"omnivideo-link\" href='https:\/\/www.youtube.com\/embed\/j6mQzFZgI70' data-type='youtube' data-url='https:\/\/www.youtube.com\/embed\/j6mQzFZgI70' data-is_clip=\"0\"\r\n            title=\"YouTube\" style=\"--omnivideo-link-color: #FF0000;\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M22.542 6.342a2.72 2.72 0 0 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