{"id":167709411321347,"date":"2025-05-30T12:40:33","date_gmt":"2025-05-30T09:40:33","guid":{"rendered":"https:\/\/kluchimasterstva.ru\/treningi\/blog\/166-kak-sostavit-plan-praktiki-pod-sebya"},"modified":"2025-05-30T12:40:33","modified_gmt":"2025-05-30T09:40:33","slug":"166-kak-sostavit-plan-praktiki-pod-sebya","status":"publish","type":"post","link":"https:\/\/kluchimasterstva.ru\/treningi\/blog\/166-kak-sostavit-plan-praktiki-pod-sebya","title":{"rendered":"#166 \u041a\u0430\u043a \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u043b\u0430\u043d \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043f\u043e\u0434 \u0441\u0435\u0431\u044f"},"content":{"rendered":"\n<p>\u041d\u0430\u0447\u0438\u0442\u0430\u0432\u0448\u0438\u0441\u044c \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432 \u0432 \u043d\u0430\u0448\u0435\u043c <a href=\"https:\/\/t.me\/s\/kluchimasterstva\" target=\"_blank\" rel=\"noreferrer noopener\">\u0442\u0435\u043b\u0435\u0433\u0440\u0430\u043c \u043a\u0430\u043d\u0430\u043b\u0435<\/a>, \u0440\u0435\u0448\u0438\u043b\u0430, \u0447\u0442\u043e \u043f\u043e\u0440\u0430 \u0441\u043e\u0431\u0440\u0430\u0442\u044c \u0432\u043e\u0435\u0434\u0438\u043d\u043e \u0438 \u043e\u0437\u0432\u0443\u0447\u0438\u0442\u044c \u043d\u0430\u0448 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043c, \u0438 \u043a\u0430\u043a \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u043b\u0430\u043d \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u043f\u043e\u0434 \u0441\u0435\u0431\u044f \u2013 \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u043f\u044b\u0442\u0430 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f.<\/p>\n\n\n\n<p><strong>\ud83d\udccc \u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0442\u0435\u043c\u044b:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2014 \u041f\u043e\u0447\u0435\u043c\u0443 \u043d\u0435 \u0431\u044b\u0432\u0430\u0435\u0442 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432: \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0441\u0432\u043e\u0439 \u044d\u0442\u0430\u043f, \u0441\u0432\u043e\u0439 \u0441\u0442\u0430\u0440\u0442 \u0438 \u0441\u0432\u043e\u044f \u0433\u043b\u0443\u0431\u0438\u043d\u0430.<\/li>\n\n\n\n<li>\u2014 \u041a\u0430\u043a \u043d\u0435 \u00ab\u043f\u0435\u0440\u0435\u043f\u0440\u044b\u0433\u0438\u0432\u0430\u0442\u044c\u00bb \u0447\u0435\u0440\u0435\u0437 \u0432\u0430\u0436\u043d\u044b\u0435 \u0441\u0442\u0430\u0434\u0438\u0438 \u2014 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u0431\u043e\u043b\u044c\u044e, \u0442\u0435\u043d\u044c\u044e, \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u043e\u043c \u2014 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u0435, \u0441\u0430\u043c\u043e\u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438.<\/li>\n\n\n\n<li>\u2014 \u0417\u0430\u0447\u0435\u043c \u043d\u0443\u0436\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u0441\u0442\u044c: \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c, \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u0435, \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430, \u0442\u0440\u0435\u043a\u0435\u0440\u044b.<\/li>\n\n\n\n<li>\u2014 \u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0447\u0435\u0441\u0442\u043d\u043e \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0451 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0438 \u0438\u0434\u0442\u0438 \u0448\u0430\u0433 \u0437\u0430 \u0448\u0430\u0433\u043e\u043c, \u0430 \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u0432\u0441\u0451 \u0441\u0440\u0430\u0437\u0443.<\/li>\n\n\n\n<li>\u2014 \u041a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u043f\u043e\u0434 \u0441\u0435\u0431\u044f: \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0441\u043b\u0443\u0448\u0430\u0442\u044c \u0441\u0435\u0431\u044f, \u0430 \u043d\u0435 \u0436\u0434\u0430\u0442\u044c \u043c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u043e\u0434\u0441\u043a\u0430\u0437\u043e\u043a.<\/li>\n\n\n\n<li>\u2014 \u0420\u0430\u0437\u043e\u0431\u0440\u0430\u043b\u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u043a\u0443\u0440\u0441\u043e\u0432: \u043a\u0430\u043a \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043e\u0442 \u0431\u0430\u0437\u044b \u043a \u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u043d\u044b\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043c \u0431\u0435\u0437 \u043f\u0443\u0442\u0430\u043d\u0438\u0446\u044b \u0438 \u00ab\u0434\u0443\u0445\u043e\u0432\u043d\u044b\u0445 \u043e\u0431\u0432\u043e\u0434\u043e\u0432\u00bb.<\/li>\n\n\n\n<li>\u2014 \u0424\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u044b\u0432\u043e\u0434: \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0448\u0430 \u0447\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u044c, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u0438 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0439\u0442\u0438 \u0441\u0432\u043e\u0439 \u044d\u0442\u0430\u043f \u0434\u0430\u0434\u0443\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u0430 \u043d\u0435 \u00ab\u0432\u043e\u043b\u0448\u0435\u0431\u043d\u0430\u044f \u043a\u043d\u043e\u043f\u043a\u0430\u00bb \u0438\u043b\u0438 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430.<\/li>\n<\/ul>\n\n\n\n<p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u2014 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0433\u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u0447\u0435\u0441\u0442\u043d\u043e \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u0435\u0448\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u0448\u0430\u0433 \u0438 \u0434\u043e\u0432\u0435\u0440\u044f\u0435\u0448\u044c \u0441\u0432\u043e\u0435\u043c\u0443 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0443.<\/p>\n\n\n\n<p><strong>\u0422\u0430\u0439\u043c\u0438\u043d\u0433 \u0442\u0440\u0430\u043d\u0441\u043b\u044f\u0446\u0438\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>00:00:03 \u041f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435, \u0433\u0434\u0435 \u0438\u0434\u0435\u0442 \u043c\u0443\u043b\u044c\u0442\u0438\u0441\u0442\u0440\u0438\u043c, \u0442\u0435\u043c\u0430 \u044d\u0444\u0438\u0440\u0430<\/li>\n\n\n\n<li>00:02:20 \u041a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f \u0432\u0438\u0434\u043e\u0432 \u0430\u0443\u0434\u0438\u0442\u043e\u0440\u0438\u0438. \u0421 \u043a\u0435\u043c \u043c\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u043c<\/li>\n\n\n\n<li>00:08:30 \u041c\u0435\u043d\u044c\u0448\u0435 \u0431\u043e\u043b\u0438\/ \u043b\u0443\u0447\u0448\u0435 \u0436\u0438\u0437\u043d\u044c. \u041a \u0447\u0435\u043c\u0443 \u0432\u044b \u0433\u043e\u0442\u043e\u0432\u044b<\/li>\n\n\n\n<li>00:10:40 \u0427\u0442\u043e \u0434\u0430\u044e\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438. \u0427\u0442\u043e \u0443\u0431\u0438\u0440\u0430\u0435\u0442 \u0431\u043e\u043b\u044c<\/li>\n\n\n\n<li>00:11:53 \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0438. \u0412\u0438\u0431\u0440\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u00ab\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0438\u00bb<\/li>\n\n\n\n<li>00:17:48 \u041f\u0440\u0438\u043d\u044f\u0442\u0438\u0435 \u043d\u0435 \u0440\u0430\u0432\u043d\u043e \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u0435. \u041e\u0442\u043a\u0430\u0437 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c. \u041f\u0440\u0438\u043d\u044f\u0442\u0438\u0435 \u00ab\u0432\u0441\u0435\u0433\u043e \u043a\u0430\u043a \u0435\u0441\u0442\u044c\u00bb<\/li>\n\n\n\n<li>00:23:30 \u041f\u0440\u0438\u0437\u043d\u0430\u043d\u0438\u0435. \u0412\u0434\u043e\u0445 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c. \u041f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u043c \u0442\u0440\u0435\u043a\u0435\u0440\u044b \u043d\u0430 \u041a\u043b\u044e\u0447\u0430\u0445 \u041c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430<\/li>\n\n\n\n<li>00:27:40 \u0420\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u043c\u0441\u044f \u0441 \u0431\u043e\u043b\u044c\u044e \u043f\u043e\u0448\u0430\u0433\u043e\u0432\u043e. \u0427\u0442\u043e \u043d\u0430\u0434\u043e \u043d\u043e\u0432\u0438\u0447\u043a\u0443<\/li>\n\n\n\n<li>00:29:37 \u0424\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u0435\u043c\u0441\u044f \u043d\u0430 \u0441\u0432\u043e\u0435\u0439 \u0433\u043b\u0430\u0432\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0435<\/li>\n\n\n\n<li>00:31:41 \u0411\u0430\u0437\u043e\u0432\u044b\u0435 \u043a\u0443\u0440\u0441\u044b \u043d\u0430 \u041a\u043b\u044e\u0447\u0430\u0445 \u041c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430. \u041a\u0430\u0447\u0435\u043b\u0438 \u0443 \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432. \u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u044f\u043a\u043e\u0440\u044c \u2013 \u0432\u0430\u0448 \u0444\u043e\u043a\u0443\u0441<\/li>\n\n\n\n<li>00:36:10 \u041e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u043b\u044e\u0441 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0442\u043e\u043a\u043e\u0432 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432<\/li>\n\n\n\n<li>00:41:40 \u0418\u0441\u0442\u043e\u043a\u0438 \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0445 \u043a\u0443\u0440\u0441\u043e\u0432. \u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0435\u0440\u0435\u043a\u043e\u0441\u044b. \u0411\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043a\u0430<\/li>\n\n\n\n<li>00:50:36 \u0420\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0445 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432 \u043f\u043e \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435<\/li>\n\n\n\n<li>00:53:40 \u041a\u0430\u043a \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0445 \u043a\u0443\u0440\u0441\u043e\u0432 \u0432 \u0436\u0438\u0437\u043d\u0438. \u0421\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u0441\u0442\u044c<\/li>\n\n\n\n<li>00:56:03 \u0414\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u043c \u0432 \u043c\u0438\u0440\u0435 3\u0414, \u043d\u043e \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u043c \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u044b \u0438\u0437 \u0432\u044b\u0441\u0448\u0438\u0445 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0439<\/li>\n\n\n\n<li>01:01:13 \u0421\u0432\u044f\u0437\u044c \u00ab\u0434\u0443\u043c\u0430\u044e-\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e-\u043f\u0440\u043e\u044f\u0432\u043b\u044f\u044e\u00bb<\/li>\n\n\n\n<li>01:03:11 \u041b\u0438\u0447\u043d\u043e\u0441\u0442\u043d\u0430\u044f \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f. \u0418\u0434\u0435\u043c \u0441 \u00ab\u0443\u0441\u043c\u0438\u0440\u0435\u043d\u043d\u044b\u043c \u0443\u043c\u043e\u043c\u00bb \u043d\u0430 \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0435 \u043a\u0443\u0440\u0441\u044b<\/li>\n\n\n\n<li>01:05:20 \u0411\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430 (\u043a\u0430\u0442\u0430\u043b\u043e\u0433) \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u0441 \u0444\u0438\u043b\u044c\u0442\u0440\u0430\u043c\u0438 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 \u041a\u043b\u044e\u0447\u0438 \u041c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430<\/li>\n\n\n\n<li>01:08:30 \u0420\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043f\u043e \u0442\u0435\u043c\u0430\u043c \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0435\u0442 \u0442\u043e\u0442, \u0443 \u043a\u043e\u0433\u043e \u0435\u0441\u0442\u044c \u0437\u0430\u043f\u0440\u043e\u0441<\/li>\n\n\n\n<li>01:11:40 \u041f\u0440\u0438\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u0443\u0440\u0441 \u00ab\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0430\u043f\u0433\u0440\u0435\u0439\u0434\u00bb. \u0411\u043b\u0438\u0436\u0430\u0439\u0448\u0438\u0435 \u043f\u043b\u0430\u043d\u044b<\/li>\n\n\n\n<li>01:14:08 \u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435, \u0430\u043d\u043e\u043d\u0441 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u043e\u0439 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0432 \u0438\u044e\u043d\u0435<\/li>\n<\/ul>\n\n\n\n<p>P.S. \u0417\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 <a href=\"https:\/\/promo.kluchimasterstva.ru\/sp\/energy-upgrade-2025\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0439 \u043a\u0443\u0440\u0441 \u201c\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0430\u043f\u0433\u0440\u0435\u0439\u0434\u201d<\/a>. \u0421\u0442\u0430\u0440\u0442 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f 2\u0433\u043e \u0438\u044e\u043d\u044f 2025. \u0411\u0443\u0434\u0435\u043c \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c 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fill=\"currentColor\"><\/path><\/svg> <span>\u0414\u0437\u0435\u043d<\/span>        <\/a>\r\n            <\/div><!-- .omnivideo-links -->\r\n\r\n    \r\n    <div class=\"omnivideo-embed-container\">\r\n        <div class=\"omnivideo-embed omnivideo-embed--16-9 js-omnivideo-embed\">\r\n                                            <img decoding=\"async\" src=\"https:\/\/kluchimasterstva.ru\/wp-content\/uploads\/166-kak-sostavit-plan-praktiki-01.webp\" alt=\"\" class=\"omnivideo-poster\" loading=\"lazy\">\r\n                                    <div class=\"omnivideo-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M10.69 15.85C9.93 16.3 9 15.71 9 14.79V9.22c0-.92.93-1.51 1.69-1.06l4.72 2.79c.78.46.78 1.66 0 2.12l-4.72 2.79v-.01ZM22 12c0 5.52-4.48 10-10 10S2 17.52 2 12 6.48 2 12 2s10 4.48 10 10Zm-1.5 0c0-4.69-3.81-8.5-8.5-8.5-4.69 0-8.5 3.81-8.5 8.5 0 4.69 3.81 8.5 8.5 8.5 4.69 0 8.5-3.81 8.5-8.5Z\" fill=\"currentColor\"><\/path><\/svg><\/div>\r\n                                    <\/div><!-- .omnivideo-embed -->\r\n    <\/div><!-- .omnivideo-embed-container -->\r\n<\/div><!-- .omnivideo-body -->\r\n\r\n\r\n\r\n<\/div><!-- .omnivideo-block__inner -->\r\n    <script type=\"application\/ld+json\" class=\"omnivideo-schema\" style=\"display: none\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"VideoObject\",\"name\":\"#166 \u041a\u0430\u043a \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u043b\u0430\u043d \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043f\u043e\u0434 \u0441\u0435\u0431\u044f\",\"description\":\"\u041a\u0430\u043a \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u0434\u0443\u0445\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043f\u043e\u0434 \u0441\u0432\u043e\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c, \u043d\u0430 \u0447\u0442\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u0432\u044b\u0431\u043e\u0440\u0435 \u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0443\u0442\u0438.\",\"uploadDate\":\"2025-05-30T12:40:33+03:00\",\"thumbnailUrl\":\"https:\\\/\\\/kluchimasterstva.ru\\\/wp-content\\\/uploads\\\/166-kak-sostavit-plan-praktiki-01.webp\",\"embedUrl\":\"https:\\\/\\\/rutube.ru\\\/video\\\/966e4b545b77a9eb4603a1776ef08b83\\\/\"}<\/script>\r\n<\/div><!-- .omnivideo-block -->\r\n\n\n\n<iframe src=\"https:\/\/player.mave.digital?podcast=razgovornadivane&episode=166&color=rgb(252,109,73)&mute=1&date=1&download=1\" style=\"width: 100%\" height=\"235\" scrolling=\"no\" frameborder=\"no\"><\/iframe>\n\n\n\n<div class=\"wp-block-uagb-inline-notice uagb-inline_notice__align-left uagb-block-e2eab1f7\"><button class=\"uagb-notice-close-button\" type=\"button\" aria-label=\"Close\"><\/button><h5 class=\"uagb-notice-title\">\u0421\u0442\u0430\u0442\u044c\u0438 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u044d\u0442\u043e\u0439 \u0442\u0440\u0430\u043d\u0441\u043b\u044f\u0446\u0438\u0438<\/h5><div class=\"uagb-notice-text\">\n<p>\u2013 <a href=\"https:\/\/kluchimasterstva.ru\/gotovnost-k-transformatsii\" target=\"_blank\" rel=\"noreferrer noopener\">\u0413\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c \u043a \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043a\u0430\u043a \u043a\u043b\u044e\u0447\u0435\u0432\u043e\u0439 \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442 \u0432\u0430\u0448 \u043f\u0443\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f<\/a><\/p>\n\n\n\n<p>\u2013 <a href=\"https:\/\/kluchimasterstva.ru\/praktiki-dlya-uluchsheniya-vnutrennego-sostoyaniya\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f<\/a><\/p>\n\n\n\n<p>\u2013 <a href=\"https:\/\/kluchimasterstva.ru\/transformatsionnyye-i-dukhovnyye-praktiki-posledovatelnost\" target=\"_blank\" rel=\"noreferrer noopener\">\u0422\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0438 \u0434\u0443\u0445\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438. \u0412 \u0447\u0435\u043c \u0438\u0445 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u043d\u0430\u0434 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