{"id":167709411324463,"date":"2021-05-16T14:53:00","date_gmt":"2021-05-16T11:53:00","guid":{"rendered":"https:\/\/kluchimasterstva.ru\/treningi\/blog\/istoriya-21-izlechilas-ot-trudogolizma"},"modified":"2026-06-24T19:27:18","modified_gmt":"2026-06-24T16:27:18","slug":"istoriya-21-izlechilas-ot-trudogolizma","status":"publish","type":"post","link":"https:\/\/kluchimasterstva.ru\/treningi\/blog\/istoriya-21-izlechilas-ot-trudogolizma","title":{"rendered":"\u0418\u0441\u0442\u043e\u0440\u0438\u044f 21. \u0418\u0437\u043b\u0435\u0447\u0438\u043b\u0430\u0441\u044c \u043e\u0442 \u0442\u0440\u0443\u0434\u043e\u0433\u043e\u043b\u0438\u0437\u043c\u0430"},"content":{"rendered":"\n

\u041c\u043d\u043e\u0433\u043e \u043b\u0435\u0442 \u044f \u0431\u044b\u043b\u0430 \u0442\u0440\u0443\u0434\u043e\u0433\u043e\u043b\u0438\u043a\u043e\u043c. \u041e\u0431\u044b\u0447\u043d\u044b\u0439 \u0440\u0435\u0436\u0438\u043c \u0440\u0430\u0431\u043e\u0442\u044b \u2013 \u0447\u0430\u0441\u043e\u0432 \u0434\u043e 10 \u0432\u0435\u0447\u0435\u0440\u0430, \u0430 \u0442\u043e \u0438 \u0434\u043e \u043f\u043e\u043b\u0443\u043d\u043e\u0447\u0438\u2026 \u0423\u0442\u0440\u043e\u043c \u0432\u0441\u043a\u0430\u043a\u0438\u0432\u0430\u043b\u0430 \u0441 \u0443\u0436\u0435 \u0433\u043e\u0442\u043e\u0432\u044b\u043c \u043f\u043b\u0430\u043d\u043e\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439 \u0438 \u043f\u043e \u043d\u043e\u0432\u043e\u0439\u00a0<\/p>\n\n\n\n

\u0412\u0440\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u043a\u0430\u043a\u0430\u044f-\u0442\u043e \u0438\u0434\u0435\u044f \u0437\u0430\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u043b\u0430 \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0447\u0442\u043e \u0431\u044b\u043b\u043e \u0436\u0430\u043b\u043a\u043e \u0442\u0435\u0440\u044f\u0442\u044c \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u043f\u0430\u0442\u044c \u2013 \u0441\u0438\u0434\u0435\u043b\u0430 \u0432\u0441\u044e \u043d\u043e\u0447\u044c \u0438 \u0442\u0432\u043e\u0440\u0438\u043b\u0430 \ud83d\ude09\u00a0<\/p>\n\n\n\n

(\u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0440\u0430\u0437 \u0442\u0430\u043a\u043e\u0435 \u0441\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c, \u043a\u043e\u0433\u0434\u0430 \u044f \u0440\u0435\u0448\u0438\u043b\u0430, \u0447\u0442\u043e \u043c\u0435\u043d\u044f \u043d\u0435 \u0443\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0435\u0442 \u0442\u043e, \u043a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0441\u0430\u0439\u0442 \u041a\u043b\u044e\u0447\u0438 \u041c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430 \u2013 \u0432 \u0434\u0432\u0435\u043d\u0430\u0434\u0446\u0430\u0442\u044c \u043d\u043e\u0447\u0438 \u044f \u043d\u0430\u0448\u043b\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u043a\u0430\u043a\u043e\u0435 \u0442\u0443\u0442 \u0441\u043f\u0430\u0442\u044c \ud83e\udd23)<\/p>\n\n\n\n

\u041f\u0435\u0440\u0435\u043b\u043e\u043c \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u0435\u043b \u043b\u0435\u0442\u043e\u043c 2018 \u0433\u043e\u0434\u0430: \u044f \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u0435\u0445\u0430\u043b\u0430 \u0432 \u043e\u0442\u043f\u0443\u0441\u043a \u0411\u0415\u0417 \u043d\u043e\u0443\u0442\u0431\u0443\u043a\u0430?!<\/p>\n\n\n\n

\u041c\u0430\u0440\u0438\u0441 \u0434\u0430\u0436\u0435 \u043f\u0435\u0440\u0435\u0441\u043f\u0440\u043e\u0441\u0438\u043b: \u0423\u0432\u0435\u0440\u0435\u043d\u0430? \u0410 \u0432\u0434\u0440\u0443\u0433 \u0447\u0442\u043e-\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442 \u0438 \u0442\u0435\u0431\u0435 \u0441\u0440\u043e\u0447\u043d\u043e \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u2026<\/p>\n\n\n\n

\u0412 \u0442\u0443 \u043f\u043e\u0435\u0437\u0434\u043a\u0443 \u0432 \u043b\u0435\u0442\u043d\u0438\u0439 \u043a\u043e\u0440\u0438\u0434\u043e\u0440 \u0437\u0430\u0442\u043c\u0435\u043d\u0438\u0439 \u043c\u043d\u043e\u0433\u043e \u0447\u0435\u0433\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e, \u043d\u043e \u043c\u043e\u0435\u0433\u043e \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0432 \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043b\u043e\u0441\u044c \ud83d\udc4c<\/p>\n\n\n\n

\u0421 \u0442\u0435\u0445 \u043f\u043e\u0440 \u043d\u0430 \u043e\u0434\u0438\u043d \u043c\u0435\u0441\u044f\u0446 \u0432 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u0435 \u044f \u0443\u0431\u0438\u0440\u0430\u044e \u0432\u0441\u0435 \u0442\u0440\u0430\u043d\u0441\u043b\u044f\u0446\u0438\u0438, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0434\u043b\u044f \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432. \u041a\u0430\u043a \u0440\u0430\u0437 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043e\u043a\u043d\u043e \u043c\u0435\u0436\u0434\u0443 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u043c\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\u043c\u0438.<\/p>\n\n\n\n

\u0418 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0434\u043d\u044f\u0445 \u044f \u043f\u043e\u043d\u044f\u043b\u0430, \u0447\u0442\u043e \u043d\u0430\u0448\u0430 \u0447\u0435\u0442\u044b\u0440\u0435\u0445\u043c\u0435\u0441\u044f\u0447\u043d\u0430\u044f \u043f\u043e\u0435\u0437\u0434\u043a\u0430 \u043f\u043e \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u043d\u0435\u0441\u043b\u0430 \u043c\u043d\u0435 \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u0434\u0430\u0440 \u2013 \u043c\u0435\u043d\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0433\u0440\u044b\u0437\u0435\u0442, \u0435\u0441\u043b\u0438 \u044f \u041d\u0415 \u0440\u0430\u0431\u043e\u0442\u0430\u044e.<\/p>\n\n\n\n

\u042f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e \u0441\u0435\u0431\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u043c \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u0440\u0435\u0436\u0438\u043c\u0435 \u2013 \u0431\u0435\u0437 \u0433\u0440\u043e\u043c\u043e\u0433\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u041d\u0410\u0414\u041e.<\/p>\n\n\n\n

\u0412 \u0421\u043e\u0447\u0438 \u043c\u044b \u043f\u0435\u0440\u0435\u0435\u0437\u0436\u0430\u043b\u0438 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e, \u044f \u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0430 \u0432 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u043c \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u0440\u0435\u0436\u0438\u043c\u0435, \u043e\u0442\u0431\u0440\u043e\u0441\u0438\u0432 \u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043b\u0438 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0433\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n

\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u043f\u043e\u0435\u0445\u0430\u043b\u0438 \u00ab\u0432 \u043e\u0431\u0440\u0430\u0442\u043d\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443\u00bb \u0441 \u0434\u043e\u043b\u0433\u0438\u043c\u0438 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430\u043c\u0438 \u0432 \u041c\u043e\u0441\u043a\u0432\u0435 \u0438 \u041f\u0438\u0442\u0435\u0440\u0435, \u044f \u0440\u0435\u0448\u0438\u043b\u0430 \u0443\u0431\u0440\u0430\u0442\u044c \u0432\u0441\u0435, \u043a\u0440\u043e\u043c\u0435 \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0442\u0440\u0430\u043d\u0441\u043b\u044f\u0446\u0438\u0439.<\/p>\n\n\n\n

\u042d\u0442\u043e\u0442 \u043f\u0435\u0440\u0438\u043e\u0434 \u0441\u043e\u0432\u043f\u0430\u043b \u0441 \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u043c \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0433\u043e \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u044f \u0432 \u0441\u0435\u0431\u044f \u2013 \u0432\u043e \u0432\u043d\u0435 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0435 \u0431\u044b\u043b\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n

\u0418 \u0432\u043e\u0442 \u043c\u044b \u0432\u0435\u0440\u043d\u0443\u043b\u0438\u0441\u044c \u0434\u043e\u043c\u043e\u0439 \u0432 \u0420\u0438\u0433\u0443 \u2013 \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u0437\u0430\u043d\u043e\u0432\u043e \u043f\u0440\u0438\u0432\u044b\u043a\u0430\u0442\u044c \u043a \u0440\u043e\u0437\u0435\u0442\u043a\u0430\u043c \u0438 \u0432\u044b\u043a\u043b\u044e\u0447\u0430\u0442\u0435\u043b\u044f\u043c \ud83d\ude1c, \u0432\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u0442\u044c, \u0433\u0434\u0435 \u0443 \u043d\u0430\u0441 \u0447\u0442\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f\u2026<\/p>\n\n\n\n

\u042f \u0447\u0435\u0442\u044b\u0440\u0435 \u0434\u043d\u044f \u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u0432 \u0440\u0435\u0436\u0438\u043c\u0435 \u00ab\u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u043e\u043c\u043e\u0445\u043e\u0437\u044f\u0439\u043a\u0438\u00bb, \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c \u0447\u0435\u043c\u043e\u0434\u0430\u043d\u044b, \u0441\u0442\u0438\u0440\u043a\u0430, \u0433\u043b\u0430\u0436\u043a\u0430, \u0443\u0431\u0440\u0430\u0442\u044c \u0437\u0438\u043c\u043d\u0438\u0435 \u0432\u0435\u0449\u0438, \u0434\u043e\u0441\u0442\u0430\u0442\u044c \u043b\u0435\u0442\u043d\u0438\u0435, \u0440\u0430\u0441\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0431\u0430\u043b\u043a\u043e\u043d \u0438 \u043f\u043e\u0432\u044b\u043a\u0438\u0434\u044b\u0432\u0430\u0442\u044c \u043d\u0435\u043d\u0443\u0436\u043d\u043e\u0435 \u0438\u0437 \u043a\u0443\u0445\u043d\u0438\u2026<\/p>\n\n\n\n

\u0423\u0445, \u043a\u0442\u043e \u0441\u0447\u0438\u0442\u0430\u0435\u0442, \u0447\u0442\u043e \u044d\u0442\u043e \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430? \u0420\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443 \u0432 \u0440\u0430\u0437\u044b \u043f\u0440\u043e\u0449\u0435 \ud83d\ude0a<\/p>\n\n\n\n

\u0412 \u043e\u0431\u0449\u0435\u043c, \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u043e \u0443\u0442\u0440\u0443 \u0434\u043e \u043c\u0435\u043d\u044f \u0434\u043e\u0448\u043b\u043e: \u042f \u0418\u0417\u041b\u0415\u0427\u0418\u041b\u0410\u0421\u042c! \u0418\u0437\u043b\u0435\u0447\u0438\u043b\u0430\u0441\u044c \u043e\u0442 \u0442\u0440\u0443\u0434\u043e\u0433\u043e\u043b\u0438\u0437\u043c\u0430 \ud83d\ude43<\/p>\n\n\n\n

\u0422\u0430\u043a\u043e\u0439 \u0432\u043e\u0442 \u043f\u043e\u0434\u0430\u0440\u043e\u043a \u043c\u043d\u0435 \u043a \u0434\u043d\u044e \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f! \u042d\u0442\u0430\u043f \u00ab45 \u2013 \u0431\u0430\u0431\u0430 \u044f\u0433\u043e\u0434\u043a\u0430 \u043e\u043f\u044f\u0442\u044c\u00bb \u043f\u0440\u043e\u0439\u0434\u0435\u043d! \u2600\ufe0f\u26f5\ufe0f\ud83d\udef0<\/p>\n\n\n\n

P.S.<\/strong>\u00a0<\/em>\u041e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u0438, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0438,\u00a0\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435 >><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u041c\u043d\u043e\u0433\u043e \u043b\u0435\u0442 \u044f \u0431\u044b\u043b\u0430 \u0442\u0440\u0443\u0434\u043e\u0433\u043e\u043b\u0438\u043a\u043e\u043c. \u041e\u0431\u044b\u0447\u043d\u044b\u0439 \u0440\u0435\u0436\u0438\u043c \u0440\u0430\u0431\u043e\u0442\u044b \u2013 \u0447\u0430\u0441\u043e\u0432 \u0434\u043e 10 \u0432\u0435\u0447\u0435\u0440\u0430, \u0430 \u0442\u043e \u0438 \u0434\u043e \u043f\u043e\u043b\u0443\u043d\u043e\u0447\u0438\u2026 \u0423\u0442\u0440\u043e\u043c \u0432\u0441\u043a\u0430\u043a\u0438\u0432\u0430\u043b\u0430 \u0441 \u0443\u0436\u0435 \u0433\u043e\u0442\u043e\u0432\u044b\u043c \u043f\u043b\u0430\u043d\u043e\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439 \u0438 \u043f\u043e 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\ud83d\udc4c<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">\u0412 \u0442\u0443 \u043f\u043e\u0435\u0437\u0434\u043a\u0443 \u0432 \u043b\u0435\u0442\u043d\u0438\u0439 \u043a\u043e\u0440\u0438\u0434\u043e\u0440 \u0437\u0430\u0442\u043c\u0435\u043d\u0438\u0439 \u043c\u043d\u043e\u0433\u043e \u0447\u0435\u0433\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e, \u043d\u043e \u043c\u043e\u0435\u0433\u043e \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0432 \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043b\u043e\u0441\u044c \ud83d\udc4c<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">\u0421 \u0442\u0435\u0445 \u043f\u043e\u0440 \u043d\u0430 \u043e\u0434\u0438\u043d \u043c\u0435\u0441\u044f\u0446 \u0432 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u0435 \u044f \u0443\u0431\u0438\u0440\u0430\u044e \u0432\u0441\u0435 \u0442\u0440\u0430\u043d\u0441\u043b\u044f\u0446\u0438\u0438, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0434\u043b\u044f \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432. \u041a\u0430\u043a \u0440\u0430\u0437 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043e\u043a\u043d\u043e \u043c\u0435\u0436\u0434\u0443 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u043c\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\u043c\u0438.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">\u0421 \u0442\u0435\u0445 \u043f\u043e\u0440 \u043d\u0430 \u043e\u0434\u0438\u043d \u043c\u0435\u0441\u044f\u0446 \u0432 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u0435 \u044f \u0443\u0431\u0438\u0440\u0430\u044e \u0432\u0441\u0435 \u0442\u0440\u0430\u043d\u0441\u043b\u044f\u0446\u0438\u0438, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0434\u043b\u044f \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432. \u041a\u0430\u043a \u0440\u0430\u0437 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043e\u043a\u043d\u043e \u043c\u0435\u0436\u0434\u0443 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u043c\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\u043c\u0438.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">\u0418 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0434\u043d\u044f\u0445 \u044f \u043f\u043e\u043d\u044f\u043b\u0430, \u0447\u0442\u043e \u043d\u0430\u0448\u0430 \u0447\u0435\u0442\u044b\u0440\u0435\u0445\u043c\u0435\u0441\u044f\u0447\u043d\u0430\u044f \u043f\u043e\u0435\u0437\u0434\u043a\u0430 \u043f\u043e \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u043d\u0435\u0441\u043b\u0430 \u043c\u043d\u0435 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\u041d\u0415 \u0440\u0430\u0431\u043e\u0442\u0430\u044e.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">\u042f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e \u0441\u0435\u0431\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u043c \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u0440\u0435\u0436\u0438\u043c\u0435 - \u0431\u0435\u0437 \u0433\u0440\u043e\u043c\u043e\u0433\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u041d\u0410\u0414\u041e.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">\u042f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e \u0441\u0435\u0431\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u043c \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u0440\u0435\u0436\u0438\u043c\u0435 - \u0431\u0435\u0437 \u0433\u0440\u043e\u043c\u043e\u0433\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u041d\u0410\u0414\u041e.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">\u0412 \u0421\u043e\u0447\u0438 \u043c\u044b \u043f\u0435\u0440\u0435\u0435\u0437\u0436\u0430\u043b\u0438 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e, \u044f \u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0430 \u0432 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u043c \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u0440\u0435\u0436\u0438\u043c\u0435, \u043e\u0442\u0431\u0440\u043e\u0441\u0438\u0432 \u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043b\u0438 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0433\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 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\u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u043f\u043e\u0435\u0445\u0430\u043b\u0438 \u00ab\u0432 \u043e\u0431\u0440\u0430\u0442\u043d\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443\u00bb \u0441 \u0434\u043e\u043b\u0433\u0438\u043c\u0438 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430\u043c\u0438 \u0432 \u041c\u043e\u0441\u043a\u0432\u0435 \u0438 \u041f\u0438\u0442\u0435\u0440\u0435, \u044f \u0440\u0435\u0448\u0438\u043b\u0430 \u0443\u0431\u0440\u0430\u0442\u044c \u0432\u0441\u0435, \u043a\u0440\u043e\u043c\u0435 \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0442\u0440\u0430\u043d\u0441\u043b\u044f\u0446\u0438\u0439.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u043f\u043e\u0435\u0445\u0430\u043b\u0438 \u00ab\u0432 \u043e\u0431\u0440\u0430\u0442\u043d\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443\u00bb \u0441 \u0434\u043e\u043b\u0433\u0438\u043c\u0438 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430\u043c\u0438 \u0432 \u041c\u043e\u0441\u043a\u0432\u0435 \u0438 \u041f\u0438\u0442\u0435\u0440\u0435, \u044f \u0440\u0435\u0448\u0438\u043b\u0430 \u0443\u0431\u0440\u0430\u0442\u044c \u0432\u0441\u0435, \u043a\u0440\u043e\u043c\u0435 \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0442\u0440\u0430\u043d\u0441\u043b\u044f\u0446\u0438\u0439.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">\u042d\u0442\u043e\u0442 \u043f\u0435\u0440\u0438\u043e\u0434 \u0441\u043e\u0432\u043f\u0430\u043b \u0441 \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u043c \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0433\u043e \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u044f \u0432 \u0441\u0435\u0431\u044f - \u0432\u043e \u0432\u043d\u0435 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0435 \u0431\u044b\u043b\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">\u042d\u0442\u043e\u0442 \u043f\u0435\u0440\u0438\u043e\u0434 \u0441\u043e\u0432\u043f\u0430\u043b \u0441 \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u043c \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0433\u043e \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u044f \u0432 \u0441\u0435\u0431\u044f - \u0432\u043e \u0432\u043d\u0435 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0435 \u0431\u044b\u043b\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">\u0418 \u0432\u043e\u0442 \u043c\u044b \u0432\u0435\u0440\u043d\u0443\u043b\u0438\u0441\u044c \u0434\u043e\u043c\u043e\u0439 \u0432 \u0420\u0438\u0433\u0443 - \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u0437\u0430\u043d\u043e\u0432\u043e \u043f\u0440\u0438\u0432\u044b\u043a\u0430\u0442\u044c \u043a \u0440\u043e\u0437\u0435\u0442\u043a\u0430\u043c \u0438 \u0432\u044b\u043a\u043b\u044e\u0447\u0430\u0442\u0435\u043b\u044f\u043c \ud83d\ude1c, \u0432\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u0442\u044c, \u0433\u0434\u0435 \u0443 \u043d\u0430\u0441 \u0447\u0442\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f\u2026<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">\u0418 \u0432\u043e\u0442 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class=\"wp-block-paragraph\"><strong>P.S.<\/strong><em>\u00a0<\/em>\u041e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u0438, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0438,\u00a0<a href=\"https:\/\/kluchimasterstva.ru\/category\/lichnye-istorii\" target=\"_blank\" rel=\"noreferrer noopener\">\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435 >><\/a><\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\"><strong>P.S.<\/strong><em>\u00a0<\/em>\u041e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u0438, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0438,\u00a0<a href=\"https:\/\/kluchimasterstva.ru\/category\/lichnye-istorii\" target=\"_blank\" rel=\"noreferrer noopener\">\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435 >><\/a><\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}}],"app_access":{"can_access":true,"restrict_message":null},"_links":{"self":[{"href":"https:\/\/kluchimasterstva.ru\/treningi\/wp-json\/wp\/v2\/posts\/167709411324463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kluchimasterstva.ru\/treningi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kluchimasterstva.ru\/treningi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kluchimasterstva.ru\/treningi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kluchimasterstva.ru\/treningi\/wp-json\/wp\/v2\/comments?post=167709411324463"}],"version-history":[{"count":1,"href":"https:\/\/kluchimasterstva.ru\/treningi\/wp-json\/wp\/v2\/posts\/167709411324463\/revisions"}],"predecessor-version":[{"id":167709411324464,"href":"https:\/\/kluchimasterstva.ru\/treningi\/wp-json\/wp\/v2\/posts\/167709411324463\/revisions\/167709411324464"}],"wp:attachment":[{"href":"https:\/\/kluchimasterstva.ru\/treningi\/wp-json\/wp\/v2\/media?parent=167709411324463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kluchimasterstva.ru\/treningi\/wp-json\/wp\/v2\/categories?post=167709411324463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kluchimasterstva.ru\/treningi\/wp-json\/wp\/v2\/tags?post=167709411324463"},{"taxonomy":"po-formatu","embeddable":true,"href":"https:\/\/kluchimasterstva.ru\/treningi\/wp-json\/wp\/v2\/po-formatu?post=167709411324463"},{"taxonomy":"kategorii-transliatsii","embeddable":true,"href":"https:\/\/kluchimasterstva.ru\/treningi\/wp-json\/wp\/v2\/kategorii-transliatsii?post=167709411324463"},{"taxonomy":"kategorii-meditatsii","embeddable":true,"href":"https:\/\/kluchimasterstva.ru\/treningi\/wp-json\/wp\/v2\/kategorii-meditatsii?post=167709411324463"},{"taxonomy":"praktiki","embeddable":true,"href":"https:\/\/kluchimasterstva.ru\/treningi\/wp-json\/wp\/v2\/praktiki?post=167709411324463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}