{"id":91699,"date":"2026-06-15T12:09:15","date_gmt":"2026-06-15T09:09:15","guid":{"rendered":"https:\/\/kluchimasterstva.ru\/treningi\/?p=91699"},"modified":"2026-06-15T12:09:51","modified_gmt":"2026-06-15T09:09:51","slug":"praktiki-v-den-letnego-solnczestoyaniya","status":"publish","type":"post","link":"https:\/\/kluchimasterstva.ru\/treningi\/blog\/praktiki-v-den-letnego-solnczestoyaniya","title":{"rendered":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043d\u0430 \u041b\u0435\u0442\u043d\u0435\u0435 \u0421\u043e\u043b\u043d\u0446\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435"},"content":{"rendered":"\n<p>\u0423\u0436\u0435 \u043d\u0435 \u043f\u0435\u0440\u0432\u044b\u0439 \u0433\u043e\u0434 \u043c\u044b \u043f\u0440\u0430\u0437\u0434\u043d\u0443\u0435\u043c \u0432 \u043f\u0440\u044f\u043c\u043e\u043c \u044d\u0444\u0438\u0440\u0435 \u0434\u0435\u043d\u044c \u043b\u0435\u0442\u043d\u0435\u0433\u043e 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\u043e\u0434\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435.<\/p>\n\n\n\n<p>\u0412\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e <strong>\u0441\u043e\u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c\u0441\u044f \u0441 \u044d\u043d\u0435\u0440\u0433\u0438\u044f\u043c\u0438 \u044d\u0442\u043e\u0433\u043e \u0434\u043d\u044f<\/strong> \u0438 \u043f\u0440\u043e\u0439\u0434\u0438\u0442\u0435 \u043b\u044e\u0431\u0443\u044e \u0438\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0440\u0435\u0437\u043e\u043d\u0438\u0440\u0443\u044e\u0442 \u0432\u0430\u043c \u0432 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\" 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\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438<\/strong> \u2013 \u0441\u043e\u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c\u0441\u044f \u0441 \u0442\u043e\u0439 \u0432\u0435\u0440\u0441\u0438\u0435\u0439 \u0432\u0430\u0441, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0435 \u043f\u0440\u044f\u0447\u0435\u0442\u0441\u044f, \u043d\u0435 \u0438\u0433\u0440\u0430\u0435\u0442 \u043f\u043e \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u043c\u0443, \u043d\u0435 \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u0435\u0442 \u0432 \u0438\u043d\u0435\u0440\u0446\u0438\u0438 \u043f\u0430\u0441\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0433\u0434\u0435 \u0432\u044b \u0441\u043c\u0435\u043b\u043e \u0440\u0435\u0430\u043b\u0438\u0437\u0443\u0435\u0442\u0435 \u0442\u043e, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0438 \u0432\u0430\u0441, \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0431\u043e\u044f\u0441\u044c.<\/p>\n\n\n\n<p>\u0412 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\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0427\u0435\u0442\u044b\u0440\u0435 \u0441\u0444\u0435\u0440\u044b \u0436\u0438\u0437\u043d\u0438 (2022)<\/h3>\n\n\n\n<p>\u043d\u0430 \u0432\u0438\u0434\u0435\u043e: 0:49:57<\/p>\n\n\n\n<p><strong>\u0426\u0435\u043b\u044c \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438:<\/strong>\u00a0\u041e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0438 \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c\u044e, \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u0435\u043c \u0438 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435\u043c.<\/p>\n\n\n\n<p>\u0412 \u044d\u0442\u043e\u0439 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\u043a\u0430\u0436\u0434\u043e\u0439 \u0441\u0444\u0435\u0440\u0435:\n<ul class=\"wp-block-list\">\n<li>\u0412\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u0431\u044b\u043b\u043e \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e<\/li>\n\n\n\n<li>\u041f\u043e\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u044c \u0437\u0430 \u043e\u043f\u044b\u0442, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0431\u044b\u043b \u0441\u043b\u043e\u0436\u043d\u044b\u0439<\/li>\n\n\n\n<li>\u041e\u0441\u043e\u0437\u043d\u0430\u0442\u044c, \u0447\u0435\u0433\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442, \u0438 \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u044d\u0442\u043e \u0431\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0441\u0432\u0435\u0442\u043e\u043c<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u041f\u043e\u0441\u043b\u0435 \u043a\u0430\u0436\u0434\u043e\u0439 \u0441\u0444\u0435\u0440\u044b \u2014 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u043c\u0441\u044f \u0432 \u0446\u0435\u043d\u0442\u0440, \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u043c \u0441\u0435\u0431\u044f \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c<\/li>\n\n\n\n<li>\u0412 \u043a\u043e\u043d\u0446\u0435 \u2014 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044f: \u00ab\u044f \u0435\u0441\u0442\u044c\u00bb, \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043a\u0430\u0439\u0444, \u043e\u043f\u043e\u0440\u0430 \u043d\u0430 \u0441\u0435\u0431\u044f<\/li>\n<\/ol>\n\n\n<div class=\"omnivideo-block not-responsive omnivideo-block--has-poster omnivideo-block--style-pills\"\r\n     data-default=\"\"\r\n     data-intro=\"1\">\r\n    <div class=\"omnivideo-block__inner\">\r\n        \r\n    <div class=\"omnivideo-body\">\r\n        <div class=\"omnivideo-links omnivideo-links--count-3\">\r\n                        <a class=\"omnivideo-link\" href='https:\/\/rutube.ru\/play\/embed\/7765cd81c04a46dd00dffd1921717335\/' data-type='rutube' data-url='https:\/\/rutube.ru\/play\/embed\/7765cd81c04a46dd00dffd1921717335\/' data-is_clip=\"0\"\r\n            title=\"RuTube\" style=\"--omnivideo-link-color: #000000;\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M7 2h10c2.76 0 5 2.24 5 5v10c0 2.76-2.24 5-5 5H7c-2.76 0-5-2.24-5-5V7c0-2.76 2.24-5 5-5Zm6.06 11.75L15.25 17l.01-.02h2.81l-2.42-3.27c.89-.13 1.29-.4 1.62-.85.33-.45.5-1.17.5-2.13v-.75c0-.57-.06-1.02-.17-1.36-.11-.34-.28-.64-.54-.91-.27-.25-.57-.43-.93-.55-.37-.1-.82-.16-1.37-.16H5.93v10h2.51v-3.25h4.62ZM8.44 9.21h5.91c.35 0 .59.06.71.17.13.1.2.3.2.58v.84c0 .3-.08.49-.2.6-.12.11-.36.15-.71.15H8.44V9.21Z\" fill=\"currentColor\"><\/path><\/svg> <span>RuTube<\/span>        <\/a>\r\n                    <a class=\"omnivideo-link\" href='https:\/\/www.youtube.com\/embed\/MVi95DnpcnM' data-type='youtube' data-url='https:\/\/www.youtube.com\/embed\/MVi95DnpcnM' data-is_clip=\"0\"\r\n            title=\"YouTube\" style=\"--omnivideo-link-color: #FF0000;\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M22.542 6.342a2.72 2.72 0 0 0-1.945-1.894C18.88 4 12 4 12 4s-6.88 0-8.595.448A2.72 2.72 0 0 0 1.46 6.342C1 8.012 1 11.5 1 11.5s0 3.487.46 5.158a2.72 2.72 0 0 0 1.945 1.894C5.12 19 12 19 12 19s6.88 0 8.595-.448a2.72 2.72 0 0 0 1.945-1.894C23 14.988 23 11.5 23 11.5s0-3.487-.46-5.158h.002ZM9.8 14.714V8.286l5.715 3.214L9.8 14.714Z\" fill=\"currentColor\"\/><\/svg> <span>YouTube<\/span>        <\/a>\r\n                    <a class=\"omnivideo-link\" href='https:\/\/vkvideo.ru\/video_ext.php?oid=-47156510&id=456240030&hd=2' data-type='vk' data-url='https:\/\/vkvideo.ru\/video_ext.php?oid=-47156510&id=456240030&hd=2' data-is_clip=\"0\"\r\n            title=\"\u0412\u041a.\u0412\u0438\u0434\u0435\u043e\" style=\"--omnivideo-link-color: #4680C2;\">\r\n  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\u043b\u0435\u0442\u043d\u0435\u0433\u043e \u0441\u043e\u043b\u043d\u0446\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u044f. \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043d\u0435 \u0431\u044b\u043b\u043e, \u043d\u043e \u0437\u0430\u0442\u043e \u043f\u043e\u0434\u043d\u044f\u043b\u0438 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u044b\u0445 \u0442\u0435\u043c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430 \u0443\u0441\u0442\u0430\u0440\u0435\u0432\u0448\u0438\u0435 \u043f\u0430\u0442\u0442\u0435\u0440\u043d\u044b \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u0441\u0442\u0430\u0440\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b<\/li>\n\n\n\n<li>\u0417\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0435 \u043f\u043e\u043b\u0443\u0433\u043e\u0434\u043e\u0432\u043e\u0433\u043e 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\u043c\u043e\u0437\u0433\u043e\u0432<\/li>\n\n\n\n<li>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c \u0441\u0435\u0431\u0435 \u0437\u0430 \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u043d\u044b\u0439 \u043e\u043f\u044b\u0442 \u043c\u0438\u043d\u0443\u0432\u0448\u0435\u0433\u043e \u043f\u043e\u043b\u0443\u0433\u043e\u0434\u0438\u044f<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0434\u043e\u043b\u0436\u0435\u043d \u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u044e<\/li>\n\n\n\n<li>\u0421\u0430\u043d\u0434\u0440\u0430 \u0423\u043e\u043b\u0442\u0435\u0440\u0441. \u041f\u043e\u0442\u043e\u043a\u0438 \u043d\u0443\u043b\u0435\u0432\u043e\u0439 \u0442\u043e\u0447\u043a\u0438.<\/li>\n<\/ul>\n\n\n<div class=\"omnivideo-block not-responsive omnivideo-block--has-poster omnivideo-block--style-pills\"\r\n     data-default=\"\"\r\n     data-intro=\"1\">\r\n    <div class=\"omnivideo-block__inner\">\r\n        \r\n    <div class=\"omnivideo-body\">\r\n        <div class=\"omnivideo-links omnivideo-links--count-3\">\r\n                        <a class=\"omnivideo-link\" href='https:\/\/rutube.ru\/play\/embed\/767bfd76405c7f1fab894030de58e4b4\/' data-type='rutube' data-url='https:\/\/rutube.ru\/play\/embed\/767bfd76405c7f1fab894030de58e4b4\/' data-is_clip=\"0\"\r\n            title=\"RuTube\" style=\"--omnivideo-link-color: #000000;\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M7 2h10c2.76 0 5 2.24 5 5v10c0 2.76-2.24 5-5 5H7c-2.76 0-5-2.24-5-5V7c0-2.76 2.24-5 5-5Zm6.06 11.75L15.25 17l.01-.02h2.81l-2.42-3.27c.89-.13 1.29-.4 1.62-.85.33-.45.5-1.17.5-2.13v-.75c0-.57-.06-1.02-.17-1.36-.11-.34-.28-.64-.54-.91-.27-.25-.57-.43-.93-.55-.37-.1-.82-.16-1.37-.16H5.93v10h2.51v-3.25h4.62ZM8.44 9.21h5.91c.35 0 .59.06.71.17.13.1.2.3.2.58v.84c0 .3-.08.49-.2.6-.12.11-.36.15-.71.15H8.44V9.21Z\" fill=\"currentColor\"><\/path><\/svg> <span>RuTube<\/span>        <\/a>\r\n                    <a class=\"omnivideo-link\" href='https:\/\/www.youtube.com\/embed\/IVAn6POBe5w' data-type='youtube' data-url='https:\/\/www.youtube.com\/embed\/IVAn6POBe5w' data-is_clip=\"0\"\r\n            title=\"YouTube\" style=\"--omnivideo-link-color: #FF0000;\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M22.542 6.342a2.72 2.72 0 0 0-1.945-1.894C18.88 4 12 4 12 4s-6.88 0-8.595.448A2.72 2.72 0 0 0 1.46 6.342C1 8.012 1 11.5 1 11.5s0 3.487.46 5.158a2.72 2.72 0 0 0 1.945 1.894C5.12 19 12 19 12 19s6.88 0 8.595-.448a2.72 2.72 0 0 0 1.945-1.894C23 14.988 23 11.5 23 11.5s0-3.487-.46-5.158h.002ZM9.8 14.714V8.286l5.715 3.214L9.8 14.714Z\" fill=\"currentColor\"\/><\/svg> <span>YouTube<\/span>        <\/a>\r\n                    <a class=\"omnivideo-link\" href='https:\/\/vkvideo.ru\/video_ext.php?oid=-47156510&id=456239693&hd=2' data-type='vk' data-url='https:\/\/vkvideo.ru\/video_ext.php?oid=-47156510&id=456239693&hd=2' data-is_clip=\"0\"\r\n            title=\"\u0412\u041a.\u0412\u0438\u0434\u0435\u043e\" style=\"--omnivideo-link-color: #4680C2;\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M3.406 3.406C2 4.812 2 7.075 2 11.6v.8c0 4.525 0 6.788 1.406 8.194C4.812 22 7.075 22 11.6 22h.8c4.525 0 6.788 0 8.194-1.406C22 19.188 22 16.925 22 12.4v-.8c0-4.525 0-6.788-1.406-8.194C19.188 2 16.925 2 12.4 2h-.8C7.075 2 4.812 2 3.406 3.406Zm1.969 4.677h2.283c.075 3.817 1.759 5.434 3.092 5.767V8.083h2.15v3.292c1.317-.142 2.7-1.642 3.167-3.292h2.15c-.359 2.034-1.859 3.534-2.925 4.15 1.066.5 2.775 1.809 3.425 4.175H16.35c-.508-1.583-1.775-2.808-3.45-2.975v2.975h-.258c-4.559 0-7.159-3.125-7.267-8.325Z\" fill=\"currentColor\"><\/path><\/svg> <span>\u0412\u041a.\u0412\u0438\u0434\u0435\u043e<\/span>        <\/a>\r\n            <\/div><!-- .omnivideo-links -->\r\n\r\n    \r\n    <div class=\"omnivideo-embed-container\">\r\n        <div class=\"omnivideo-embed omnivideo-embed--16-9 js-omnivideo-embed\">\r\n                                            <img decoding=\"async\" src=\"https:\/\/kluchimasterstva.ru\/treningi\/wp-content\/uploads\/youtube-ivan6pobe5w.jpg\" alt=\"\" class=\"omnivideo-poster\" loading=\"lazy\">\r\n                                    <div class=\"omnivideo-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M10.69 15.85C9.93 16.3 9 15.71 9 14.79V9.22c0-.92.93-1.51 1.69-1.06l4.72 2.79c.78.46.78 1.66 0 2.12l-4.72 2.79v-.01ZM22 12c0 5.52-4.48 10-10 10S2 17.52 2 12 6.48 2 12 2s10 4.48 10 10Zm-1.5 0c0-4.69-3.81-8.5-8.5-8.5-4.69 0-8.5 3.81-8.5 8.5 0 4.69 3.81 8.5 8.5 8.5 4.69 0 8.5-3.81 8.5-8.5Z\" fill=\"currentColor\"><\/path><\/svg><\/div>\r\n                                    <\/div><!-- .omnivideo-embed -->\r\n    <\/div><!-- .omnivideo-embed-container -->\r\n<\/div><!-- .omnivideo-body -->\r\n\r\n\r\n\r\n<\/div><!-- .omnivideo-block__inner -->\r\n    <script 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\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438:<\/strong>\u00a0\u0412\u044b\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c, \u0441\u0432\u044f\u0437\u044c \u0441 \u0412\u0435\u043b\u0438\u043a\u0438\u043c \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u043c \u0421\u043e\u043b\u043d\u0446\u0435\u043c, \u0441 \u043d\u0430\u0448\u0438\u043c \u0421\u043e\u043b\u043d\u0446\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c\u0441\u044f \u0441 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0432\u044b\u0441\u043e\u043a\u043e\u0447\u0430\u0441\u0442\u043e\u0442\u043d\u044b\u0445 \u043a\u043e\u0434\u043e\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u043f\u0443\u0441\u0442\u0438\u0442\u044c\u00a0<strong>\u0442\u0440\u0438 \u0432\u043e\u043b\u043d\u044b: \u0441\u0432\u0435\u0442\u0430, \u043b\u044e\u0431\u0432\u0438 \u0438 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438<\/strong>.<\/p>\n\n\n\n<p>\u0412 \u044d\u0442\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u043c\u044b \u0432\u044b\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0435\u043c \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c \u2014 \u043e\u0442 \u0412\u0435\u043b\u0438\u043a\u043e\u0433\u043e \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0421\u043e\u043b\u043d\u0446\u0430 \u0447\u0435\u0440\u0435\u0437 \u043c\u0430\u043a\u0443\u0448\u043a\u0443, \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0441\u0442\u0443\u043f\u043d\u0438 \u043a \u0446\u0435\u043d\u0442\u0440\u0443 \u0417\u0435\u043c\u043b\u0438. \u0427\u0435\u0440\u0435\u0437 \u0441\u0435\u0440\u0434\u0446\u0435 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u043c \u0432\u043e\u043b\u043d\u0443 \u043b\u044e\u0431\u0432\u0438, \u0441\u0432\u0435\u0442\u0430 \u0438 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0449\u0443\u0442\u0438\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u043e\u043f\u043e\u0440\u0443, \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0433\u0443, \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u043f\u043e\u0442\u043e\u043a\u0435 \u0438 \u0437\u0430\u0437\u0435\u043c\u043b\u0451\u043d\u043d\u044b\u043c.<\/p>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0448\u0430\u0433\u0438:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u041d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0432 \u0442\u0435\u043b\u0435, \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0432\u0434\u043e\u0445-\u0432\u044b\u0434\u043e\u0445.<\/strong><br>\u041f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c, \u043a\u0430\u043a \u0442\u0435\u043b\u043e \u043e\u0442\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u044d\u0442\u0438 \u0434\u043d\u0438.<\/li>\n\n\n\n<li><strong>\u0412\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c:<\/strong><br>\u2014 \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c\u0442\u0435, \u043a\u0430\u043a \u0441\u0432\u0435\u0440\u0445\u0443 \u2014 \u0412\u0435\u043b\u0438\u043a\u043e\u0435 \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u0421\u043e\u043b\u043d\u0446\u0435.<br>\u2014 \u041e\u0442 \u043d\u0435\u0433\u043e \u043f\u043e\u0442\u043e\u043a \u0438\u0434\u0451\u0442 \u0447\u0435\u0440\u0435\u0437 \u0432\u0430\u0448\u0435 \u0421\u043e\u043b\u043d\u0446\u0435, \u0432\u0430\u0448\u0443 \u043c\u0430\u043a\u0443\u0448\u043a\u0443, \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0441\u0442\u0443\u043f\u043d\u0438 \u0432 \u0446\u0435\u043d\u0442\u0440 \u0417\u0435\u043c\u043b\u0438.<\/li>\n\n\n\n<li><strong>\u041f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c, \u043a\u0430\u043a \u0447\u0435\u0440\u0435\u0437 \u0432\u0430\u0441 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u044d\u0442\u043e\u0442 \u043f\u043e\u0442\u043e\u043a:<\/strong><br>\u2014 \u0412\u0434\u043e\u0445: \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0441\u0432\u0435\u0440\u0445\u0443 \u0438\u0434\u0451\u0442 \u0447\u0435\u0440\u0435\u0437 \u0432\u0430\u0441 \u0432\u043d\u0438\u0437<br>\u2014 \u0412\u044b\u0434\u043e\u0445: \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0417\u0435\u043c\u043b\u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u043d\u0438\u0437\u0443 \u0432\u0432\u0435\u0440\u0445<\/li>\n\n\n\n<li><strong>\u0427\u0435\u0440\u0435\u0437 \u0441\u0435\u0440\u0434\u0446\u0435 \u0437\u0430\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0432\u043e\u043b\u043d\u0443:<\/strong><br>\u2014 \u0412\u043e\u043b\u043d\u0430 \u043b\u044e\u0431\u0432\u0438<br>\u2014 \u0412\u043e\u043b\u043d\u0430 \u0441\u0432\u0435\u0442\u0430<br>\u2014 \u0412\u043e\u043b\u043d\u0430 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438<\/li>\n\n\n\n<li><strong>\u0421\u043a\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0442\u0435\u043b\u043e:<\/strong><br>\u2014 \u041e\u0442\u043c\u0435\u0442\u0438\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f: \u0433\u0434\u0435 \u0432\u0438\u0431\u0440\u0438\u0440\u0443\u0435\u0442, \u0433\u0434\u0435 \u0436\u0430\u0440\u043a\u043e, \u0433\u0434\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e<br>\u2014 \u041f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0432\u0441\u0435\u043c\u0443 \u0431\u044b\u0442\u044c, \u043a\u0430\u043a \u0435\u0441\u0442\u044c, \u043d\u0435 \u0432\u043c\u0435\u0448\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0443\u043c\u043e\u043c<\/li>\n\n\n\n<li><strong>\u0412 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0435:<\/strong><br>\u2014 \u041f\u043e\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0437\u0430 \u044d\u0442\u043e\u0442 \u043e\u043f\u044b\u0442<br>\u2014 \u0421\u0434\u0435\u043b\u0430\u0442\u044c \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0432\u0434\u043e\u0445 \u0438 \u0432\u044b\u0434\u043e\u0445, \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0437\u0430\u0437\u0435\u043c\u043b\u0435\u043d\u0438\u0435<br>\u2014 \u041f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0431\u044b\u0442\u044c, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u0441\u0435\u0431\u044f \u0432 \u043f\u043e\u0442\u043e\u043a\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u043d<\/li>\n<\/ol>\n\n\n<div class=\"omnivideo-block not-responsive omnivideo-block--has-poster omnivideo-block--style-pills\"\r\n     data-default=\"\"\r\n     data-intro=\"1\">\r\n    <div class=\"omnivideo-block__inner\">\r\n        \r\n    <div class=\"omnivideo-body\">\r\n        <div class=\"omnivideo-links omnivideo-links--count-3\">\r\n                        <a class=\"omnivideo-link\" href='https:\/\/rutube.ru\/play\/embed\/d5d6932b41ebe07f4bc8dd5f8c877583\/' data-type='rutube' data-url='https:\/\/rutube.ru\/play\/embed\/d5d6932b41ebe07f4bc8dd5f8c877583\/' data-is_clip=\"0\"\r\n            title=\"RuTube\" style=\"--omnivideo-link-color: #000000;\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M7 2h10c2.76 0 5 2.24 5 5v10c0 2.76-2.24 5-5 5H7c-2.76 0-5-2.24-5-5V7c0-2.76 2.24-5 5-5Zm6.06 11.75L15.25 17l.01-.02h2.81l-2.42-3.27c.89-.13 1.29-.4 1.62-.85.33-.45.5-1.17.5-2.13v-.75c0-.57-.06-1.02-.17-1.36-.11-.34-.28-.64-.54-.91-.27-.25-.57-.43-.93-.55-.37-.1-.82-.16-1.37-.16H5.93v10h2.51v-3.25h4.62ZM8.44 9.21h5.91c.35 0 .59.06.71.17.13.1.2.3.2.58v.84c0 .3-.08.49-.2.6-.12.11-.36.15-.71.15H8.44V9.21Z\" fill=\"currentColor\"><\/path><\/svg> <span>RuTube<\/span>        <\/a>\r\n                    <a class=\"omnivideo-link\" href='https:\/\/www.youtube.com\/embed\/pE0UcX3IhoM' data-type='youtube' data-url='https:\/\/www.youtube.com\/embed\/pE0UcX3IhoM' data-is_clip=\"0\"\r\n            title=\"YouTube\" style=\"--omnivideo-link-color: #FF0000;\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M22.542 6.342a2.72 2.72 0 0 0-1.945-1.894C18.88 4 12 4 12 4s-6.88 0-8.595.448A2.72 2.72 0 0 0 1.46 6.342C1 8.012 1 11.5 1 11.5s0 3.487.46 5.158a2.72 2.72 0 0 0 1.945 1.894C5.12 19 12 19 12 19s6.88 0 8.595-.448a2.72 2.72 0 0 0 1.945-1.894C23 14.988 23 11.5 23 11.5s0-3.487-.46-5.158h.002ZM9.8 14.714V8.286l5.715 3.214L9.8 14.714Z\" fill=\"currentColor\"\/><\/svg> <span>YouTube<\/span>        <\/a>\r\n                    <a class=\"omnivideo-link\" href='https:\/\/vkvideo.ru\/video_ext.php?oid=-47156510&id=456239449&hd=2' data-type='vk' data-url='https:\/\/vkvideo.ru\/video_ext.php?oid=-47156510&id=456239449&hd=2' data-is_clip=\"0\"\r\n            title=\"\u0412\u041a.\u0412\u0438\u0434\u0435\u043e\" style=\"--omnivideo-link-color: #4680C2;\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M3.406 3.406C2 4.812 2 7.075 2 11.6v.8c0 4.525 0 6.788 1.406 8.194C4.812 22 7.075 22 11.6 22h.8c4.525 0 6.788 0 8.194-1.406C22 19.188 22 16.925 22 12.4v-.8c0-4.525 0-6.788-1.406-8.194C19.188 2 16.925 2 12.4 2h-.8C7.075 2 4.812 2 3.406 3.406Zm1.969 4.677h2.283c.075 3.817 1.759 5.434 3.092 5.767V8.083h2.15v3.292c1.317-.142 2.7-1.642 3.167-3.292h2.15c-.359 2.034-1.859 3.534-2.925 4.15 1.066.5 2.775 1.809 3.425 4.175H16.35c-.508-1.583-1.775-2.808-3.45-2.975v2.975h-.258c-4.559 0-7.159-3.125-7.267-8.325Z\" fill=\"currentColor\"><\/path><\/svg> <span>\u0412\u041a.\u0412\u0438\u0434\u0435\u043e<\/span>        <\/a>\r\n            <\/div><!-- .omnivideo-links -->\r\n\r\n    \r\n    <div class=\"omnivideo-embed-container\">\r\n        <div class=\"omnivideo-embed omnivideo-embed--16-9 js-omnivideo-embed\">\r\n                                            <img decoding=\"async\" src=\"https:\/\/kluchimasterstva.ru\/treningi\/wp-content\/uploads\/youtube-pe0ucx3ihom.jpg\" alt=\"\" class=\"omnivideo-poster\" loading=\"lazy\">\r\n                                    <div class=\"omnivideo-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M10.69 15.85C9.93 16.3 9 15.71 9 14.79V9.22c0-.92.93-1.51 1.69-1.06l4.72 2.79c.78.46.78 1.66 0 2.12l-4.72 2.79v-.01ZM22 12c0 5.52-4.48 10-10 10S2 17.52 2 12 6.48 2 12 2s10 4.48 10 10Zm-1.5 0c0-4.69-3.81-8.5-8.5-8.5-4.69 0-8.5 3.81-8.5 8.5 0 4.69 3.81 8.5 8.5 8.5 4.69 0 8.5-3.81 8.5-8.5Z\" fill=\"currentColor\"><\/path><\/svg><\/div>\r\n                                    <\/div><!-- .omnivideo-embed -->\r\n    <\/div><!-- .omnivideo-embed-container -->\r\n<\/div><!-- .omnivideo-body -->\r\n\r\n\r\n\r\n<\/div><!-- .omnivideo-block__inner -->\r\n    <script type=\"application\/ld+json\" class=\"omnivideo-schema\" style=\"display: none\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"VideoObject\",\"name\":\"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043d\u0430 \u041b\u0435\u0442\u043d\u0435\u0435 \u0421\u043e\u043b\u043d\u0446\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435\",\"description\":\"\u0412\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e 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id=\"h-6-\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f-\u0434\u0432\u0435-\u0441\u0444\u0435\u0440\u044b-2019\">6. \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0414\u0432\u0435 \u0441\u0444\u0435\u0440\u044b (2019)<\/h3>\n\n\n\n<p>\u043d\u0430 \u0432\u0438\u0434\u0435\u043e: 0:46:00<\/p>\n\n\n\n<p><strong>\u0426\u0435\u043b\u044c \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438:<\/strong>\u00a0\u041e\u0449\u0443\u0442\u0438\u0442\u044c, \u043a\u0443\u0434\u0430 \u0432\u044b \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0432\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0442\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u043f\u0440\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u0441\u0435\u0431\u0435 \u0440\u0430\u0437\u043d\u0438\u0446\u0443 \u043c\u0435\u0436\u0434\u0443 \u201c\u0441\u0442\u0430\u0440\u044b\u043c\u201d \u0438 \u201c\u043d\u0430\u0438\u0432\u044b\u0441\u0448\u0438\u043c\u201d \u0432\u044b\u0431\u043e\u0440\u043e\u043c. \u0421\u043e\u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c\u0441\u044f \u0441 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e, \u0433\u0434\u0435 \u0432\u044b \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435\u0435.<\/p>\n\n\n\n<p>\u0412 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0447\u0435\u0440\u0435\u0437 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430 \u0432\u044b \u201c\u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0442\u0435 \u0432 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e, \u0433\u0434\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u043d\u0430\u0438\u0432\u044b\u0441\u0448\u0438\u0435 \u0432\u044b\u0431\u043e\u0440\u044b, \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u0432 \u0441\u0444\u0435\u0440\u0435 \u0441\u0432\u0435\u0442\u0430, \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f, \u0434\u043e\u0432\u0435\u0440\u0438\u0435 \u043f\u043e\u0442\u043e\u043a\u0443.<\/p>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0448\u0430\u0433\u0438:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0421\u0434\u0435\u043b\u0430\u0442\u044c \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0432\u0434\u043e\u0445, \u0432\u044b\u0434\u043e\u0445, \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0432 \u0442\u0435\u043b\u043e, \u0437\u0430\u0437\u0435\u043c\u043b\u0435\u043d\u0438\u0435<\/li>\n\n\n\n<li>\u041f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u043e\u043a \u0432\u043d\u0438\u0437 \u2014 \u0447\u0435\u0440\u0435\u0437 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\u043d\u043e\u0432\u043e\u0435, \u0441\u0432\u0435\u0442\u043b\u043e\u0435 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u0435 \u0431\u0443\u0434\u0443\u0449\u0435\u0433\u043e.<\/p>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0448\u0430\u0433\u0438:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0417\u0430\u0437\u0435\u043c\u043b\u0435\u043d\u0438\u0435, \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u0432\u0434\u043e\u0445\u043e\u0432-\u0432\u044b\u0434\u043e\u0445\u043e\u0432<\/li>\n\n\n\n<li>\u041f\u043e\u0442\u043e\u043a \u0432\u0432\u0435\u0440\u0445 \u2014 \u043a \u0441\u0438\u044f\u044e\u0449\u0435\u043c\u0443 \u0421\u043e\u043b\u043d\u0446\u0443, \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0435\u0434\u0438\u043d\u043e\u0433\u043e \u043a\u0440\u0443\u0433\u0430<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c 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\u043b\u044e\u0431\u043e\u0432\u044c\u044e\u201d<\/li>\n\n\n\n<li>\u041f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043b\u0451\u0433\u043a\u043e\u0441\u0442\u044c, \u0440\u0430\u0434\u043e\u0441\u0442\u044c, \u043d\u043e\u0432\u043e\u0435 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u0435<\/li>\n\n\n\n<li>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u044c \u0441\u0435\u0431\u044f, \u0434\u0440\u0443\u0433\u0438\u0445, \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043a\u0440\u0443\u0433\u0430, \u043f\u043b\u0430\u043d\u0435\u0442\u0443<\/li>\n<\/ol>\n\n\n<div class=\"omnivideo-block not-responsive omnivideo-block--has-poster omnivideo-block--style-pills\"\r\n     data-default=\"\"\r\n     data-intro=\"1\">\r\n    <div class=\"omnivideo-block__inner\">\r\n        \r\n    <div class=\"omnivideo-body\">\r\n        <div class=\"omnivideo-links omnivideo-links--count-2\">\r\n                        <a 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\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438.<\/p>\n\n\n\n<p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0438 \u043d\u0430 \u0442\u0435\u043b\u043e, \u0432\u044b\u0434\u043e\u0445\u0430 \u0432\u0441\u0435\u0433\u043e \u201c\u043e\u0433\u043d\u0435\u043d\u043d\u043e\u0433\u043e\u201d, \u0447\u0442\u043e \u043d\u0430\u043a\u043e\u043f\u0438\u043b\u043e\u0441\u044c \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u043c\u0435\u0441\u044f\u0446\u044b. \u0417\u0430\u0442\u0435\u043c \u0447\u0435\u0440\u0435\u0437 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u043c \u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u043e\u0435 \u043f\u043b\u0430\u043c\u044f \u2014 \u0432\u043e\u043a\u0440\u0443\u0433 \u0441\u0435\u0431\u044f, \u0432 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