{"id":97180,"date":"2025-12-15T11:34:08","date_gmt":"2025-12-15T08:34:08","guid":{"rendered":"https:\/\/kluchimasterstva.ru\/treningi\/?p=97180"},"modified":"2026-04-03T15:10:36","modified_gmt":"2026-04-03T12:10:36","slug":"praktiki-na-zimnee-solnczestoyanie","status":"publish","type":"post","link":"https:\/\/kluchimasterstva.ru\/treningi\/blog\/praktiki-na-zimnee-solnczestoyanie","title":{"rendered":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043d\u0430 \u0417\u0438\u043c\u043d\u0435\u0435 \u0421\u043e\u043b\u043d\u0446\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435"},"content":{"rendered":"\n<p>\u041c\u044b \u0443\u0436\u0435 \u0434\u0435\u0432\u044f\u0442\u044c \u0440\u0430\u0437 \u0441\u043e\u0431\u0438\u0440\u0430\u043b\u0438\u0441\u044c \u043d\u0430 \u043f\u0440\u0430\u0437\u0434\u043d\u043e\u0432\u0430\u043d\u0438\u0438 \u0437\u0438\u043c\u043d\u0435\u0433\u043e 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\u0441\u0435\u0431\u0435<\/li>\n\n\n\n<li>\u041f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435, \u043a\u0430\u043a \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0435\u0433\u043a\u043e\u0441\u0442\u044c \u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0417\u0430\u0437\u0435\u043c\u043b\u0438\u0442\u0435 \u044d\u0442\u043e \u043d\u043e\u0432\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0438 \u043f\u043e\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u0435 \u0441\u0435\u0431\u044f<\/li>\n<\/ol>\n\n\n<div class=\"omnivideo-block not-responsive omnivideo-block--has-poster omnivideo-block--style-pills omnivideo-block--hide-single-icon\"\r\n     data-default=\"\"\r\n     data-intro=\"1\">\r\n    <div class=\"omnivideo-block__inner\">\r\n        \r\n    <div class=\"omnivideo-body\">\r\n        <div class=\"omnivideo-links 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\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0438 \u043f\u0435\u0440\u0435\u0434\u0430\u0442\u044c \u044d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043c\u0438\u0440\u0443.<\/p>\n\n\n\n<p>\u0412 \u044d\u0442\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0432\u044b \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c \u043d\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u0438 \u0447\u0435\u0440\u0435\u0437 \u0441\u0435\u0440\u0434\u0446\u0435, \u043d\u0430 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0432\u0441\u0451, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u0432 \u0436\u0438\u0437\u043d\u0438, \u0438 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435 \u0442\u0443 \u0432\u0438\u0431\u0440\u0430\u0446\u0438\u044e, \u043a\u043e\u0442\u043e\u0440\u0430\u044f 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\u0424\u0438\u043d\u0430\u043b \u2014 \u0444\u0438\u043a\u0441\u0430\u0446\u0438\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0438 \u043c\u044f\u0433\u043a\u043e\u0435 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0432 \u0442\u0435\u043b\u043e.<\/p>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0448\u0430\u0433\u0438:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u0432\u0434\u043e\u0445\u043e\u0432 \u0447\u0435\u0440\u0435\u0437 \u0446\u0435\u043d\u0442\u0440 \u0433\u0440\u0443\u0434\u0438, \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0435\u0440\u0434\u0446\u0435<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c, 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\u0440\u0438\u0442\u043c\u0435<\/li>\n\n\n\n<li>\u0420\u0430\u0441\u0448\u0438\u0440\u044c\u0442\u0435 \u0432\u043e\u043b\u043d\u0443 \u043b\u044e\u0431\u0432\u0438 \u0438 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0432\u043e\u043a\u0440\u0443\u0433 \u0441\u0435\u0431\u044f, \u0431\u043b\u0438\u0437\u043a\u0438\u0445, \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432<\/li>\n\n\n\n<li>\u0417\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u043d\u043e\u0432\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043f\u043e\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u0435 \u0441\u0435\u0431\u044f \u0438 \u0436\u0438\u0437\u043d\u044c<\/li>\n\n\n\n<li>\u0417\u0430\u0437\u0435\u043c\u043b\u0438\u0442\u0435\u0441\u044c, \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044f\u0441\u044c \u0432 \u0442\u0435\u043b\u043e<\/li>\n<\/ol>\n\n\n<div 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\u0432\u0438\u0431\u0440\u0430\u0446\u0438\u044f\u043c\u0438 \u2014 \u043b\u044e\u0431\u043e\u0432\u044c\u044e, \u0440\u0430\u0434\u043e\u0441\u0442\u044c\u044e, \u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435\u043c; \u0437\u0430\u043b\u043e\u0436\u0438\u0442\u044c \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442 \u043d\u0430 \u043d\u043e\u0432\u044b\u0439 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0446\u0438\u043a\u043b.<\/p>\n\n\n\n<p>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u2014 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0447\u0435\u0440\u0435\u0437 \u0441\u0435\u0440\u0434\u0446\u0435, \u043d\u0430\u0441\u0442\u0440\u043e\u0439 \u043d\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c \u0438 \u043b\u0435\u0433\u043a\u043e\u0441\u0442\u044c. \u0417\u0430\u0442\u0435\u043c \u2014 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u0442\u0440\u0451\u0445 \u201c\u0441\u043b\u043e\u0451\u0432 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\u0442\u0435\u043b\u0435<\/li>\n\n\n\n<li>\u0415\u0434\u0438\u043d\u0435\u043d\u0438\u0435 \u2014 \u0440\u0435\u0437\u043e\u043d\u0430\u043d\u0441 \u0441 \u043f\u0440\u0438\u0440\u043e\u0434\u043e\u0439, \u043b\u044e\u0434\u044c\u043c\u0438, \u043f\u043b\u0430\u043d\u0435\u0442\u043e\u0439, \u0432\u0441\u0435\u043b\u0435\u043d\u043d\u043e\u0439<br>\u041a\u0430\u0436\u0434\u044b\u0439 \u0441\u043b\u043e\u0439 \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0448\u0438\u043c \u043b\u0438\u0447\u043d\u044b\u043c \u043e\u043f\u044b\u0442\u043e\u043c, \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u044b\u0441\u0448\u0438\u043c\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0430\u043c\u0438, \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0430\u043c\u0438, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u043c\u0438 \u0441\u0438\u043b\u0430\u043c\u0438. \u0412 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0438 \u2014 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0441\u044f \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0444\u043e\u043d\u0442\u0430\u043d \u0447\u0435\u0440\u0435\u0437 \u0442\u0435\u043b\u043e, \u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0435\u0442\u0441\u044f \u0441 \u043f\u043e\u043b\u0435\u043c \u0417\u0435\u043c\u043b\u0438 \u0438 \u043a\u0440\u0443\u0433\u043e\u043c \u0441\u0432\u0435\u0442\u0430, \u0444\u0438\u043a\u0441\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u043e\u0432\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0448\u0430\u0433\u0438:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u0447\u0435\u0440\u0435\u0437 \u0441\u0435\u0440\u0434\u0446\u0435, 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\u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0444\u043e\u043d\u0442\u0430\u043d \u0447\u0435\u0440\u0435\u0437 \u0442\u0435\u043b\u043e, \u043e\u0449\u0443\u0449\u0430\u0439\u0442\u0435 \u0432\u0438\u0431\u0440\u0430\u0446\u0438\u044e<\/li>\n\n\n\n<li>\u0421\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u0441 \u043a\u0440\u0443\u0433\u043e\u043c \u0441\u0432\u0435\u0442\u0430, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u0435 \u0441\u0435\u0431\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e<\/li>\n\n\n\n<li>\u0417\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0432 \u0442\u0435\u043b\u0435, \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e<\/li>\n<\/ol>\n\n\n<div class=\"omnivideo-block not-responsive omnivideo-block--has-poster 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\u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0432 \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0442\u0440\u0430\u043d\u0441\u043b\u0438\u0440\u0443\u0435\u0442\u0435 \u0432\u043e\u043b\u043d\u0443 \u0441\u0432\u0435\u0442\u0430 \u0432\u043e \u0432\u0441\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b.<\/p>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0448\u0430\u0433\u0438:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0414\u044b\u0445\u0430\u043d\u0438\u0435, \u0437\u0430\u0437\u0435\u043c\u043b\u0435\u043d\u0438\u0435, \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u043d\u0430 \u0441\u0435\u0440\u0434\u0446\u0435<\/li>\n\n\n\n<li>\u0412\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u0430\u043b\u043c\u0430\u0437\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u043e\u043a\u0430 \u0438 \u043a\u0440\u0438\u0441\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u0435\u0448\u0451\u0442\u043a\u0438<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u043f\u0438\u0442\u044b\u0432\u0430\u043d\u0438\u0435 \u0432\u0438\u0431\u0440\u0430\u0446\u0438\u044f\u043c\u0438 \u0440\u0430\u0434\u043e\u0441\u0442\u0438, \u043f\u043e\u043a\u043e\u044f, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0438, \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0432\u043e\u0431\u043e\u0434\u044b<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u044a\u0451\u043c \u0432 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u044f, \u044f\u043a\u043e\u0440\u0435\u043d\u0438\u0435 \u043d\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0412\u043e\u0437\u0432\u0440\u0430\u0442 \u0432 \u0442\u0435\u043b\u043e, \u0444\u0438\u043a\u0441\u0430\u0446\u0438\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0432\u043e\u043b\u043d\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0438 \u0417\u0435\u043c\u043b\u0435 \u0438 \u0441\u0435\u0431\u0435<\/li>\n<\/ol>\n\n\n<div class=\"omnivideo-block not-responsive omnivideo-block--has-poster omnivideo-block--style-pills omnivideo-block--hide-single-icon\"\r\n     data-default=\"\"\r\n     data-intro=\"1\">\r\n    <div class=\"omnivideo-block__inner\">\r\n        \r\n    <div class=\"omnivideo-body\">\r\n        <div class=\"omnivideo-links omnivideo-links--count-3\">\r\n                        <a class=\"omnivideo-link\" href='https:\/\/rutube.ru\/play\/embed\/e3ad11fd32425f6fd475e212186c0594\/' data-type='rutube' data-url='https:\/\/rutube.ru\/play\/embed\/e3ad11fd32425f6fd475e212186c0594\/' data-is_clip=\"0\"\r\n            title=\"RuTube\" style=\"--omnivideo-link-color: #000000;\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M7 2h10c2.76 0 5 2.24 5 5v10c0 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\u0438\u043c\u043f\u0443\u043b\u044c\u0441, \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u0443 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0432 \u043d\u043e\u0432\u0443\u044e \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<\/p>\n\n\n\n<p>\u0412 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0432\u044b \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043d\u0430 \u043f\u0435\u0440\u0440\u043e\u043d\u0435, \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u0432\u0430\u0433\u043e\u043d, \u0441\u0432\u043e\u0439 \u201c\u0431\u0430\u0433\u0430\u0436\u201d \u2014 \u0447\u0435\u043c\u043e\u0434\u0430\u043d\u044b, \u0441\u0443\u043c\u043a\u0438, \u0432\u0441\u0451, \u0447\u0442\u043e \u043d\u0430\u043a\u043e\u043f\u0438\u043b\u043e\u0441\u044c \u0437\u0430 \u0446\u0438\u043a\u043b. \u0412\u0433\u043b\u044f\u0434\u044b\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u0432 \u0441\u0432\u043e\u0438 \u0443\u0440\u043e\u043a\u0438, \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u0435 \u0441\u0435\u0431\u044f \u0438 \u0432\u0441\u0435\u0445, \u043a\u0442\u043e \u0431\u044b\u043b \u043d\u0430 \u0432\u0430\u0448\u0435\u043c \u043f\u0443\u0442\u0438. \u041e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0435 \u0432\u0441\u0451 \u043b\u0438\u0448\u043d\u0435\u0435, \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u0442\u0435 \u043c\u0435\u0441\u0442\u043e \u0432 \u043f\u043e\u0435\u0437\u0434\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0435\u0435 \u0434\u043b\u044f \u0432\u0430\u0441 \u0441\u0435\u0439\u0447\u0430\u0441, \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u043a\u0443\u0448\u0435\u043d\u0438\u0435, 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\u043f\u0440\u043e\u0449\u0435\u043d\u0438\u0435, \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435<\/li>\n\n\n\n<li>\u0427\u0435\u0441\u0442\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440: \u043a\u0443\u0434\u0430 \u0441\u0430\u0434\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0431\u0440\u0430\u0442\u044c, \u0430 \u0447\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c<\/li>\n\n\n\n<li>\u0421\u0435\u0441\u0442\u044c \u043d\u0430 \u0441\u0432\u043e\u0451 \u043c\u0435\u0441\u0442\u043e, \u043e\u0449\u0443\u0442\u0438\u0442\u044c \u043b\u0451\u0433\u043a\u043e\u0441\u0442\u044c, \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c \u043a \u043d\u043e\u0432\u043e\u043c\u0443<\/li>\n<\/ol>\n\n\n<div class=\"omnivideo-block not-responsive omnivideo-block--has-poster omnivideo-block--style-pills omnivideo-block--hide-single-icon\"\r\n     data-default=\"\"\r\n     data-intro=\"1\">\r\n    <div class=\"omnivideo-block__inner\">\r\n        \r\n    <div 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\u043f\u0440\u043e\u0441\u0442\u043e\u0440\u043d\u044b\u0439 \u0437\u0430\u043b, \u0433\u0434\u0435 \u043d\u0430 \u043f\u044c\u0435\u0434\u0435\u0441\u0442\u0430\u043b\u0430\u0445 \u0441\u0442\u043e\u044f\u0442 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f, \u0443\u0440\u043e\u043a\u0438, \u0440\u043e\u043b\u0438, \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u043d\u0435\u0443\u0434\u0430\u0447\u0438. \u041f\u0440\u043e\u0433\u0443\u043b\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c, \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u0435 \u0441\u0435\u0431\u044f \u0437\u0430 \u0432\u0441\u0451, \u0447\u0442\u043e \u043f\u0440\u043e\u0436\u0438\u0442\u043e, \u0438 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0435 \u043d\u0430 \u043f\u043e\u043b\u043a\u0430\u0445 \u0442\u043e, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0445\u043e\u0442\u0438\u0442\u0435 \u0442\u0430\u0449\u0438\u0442\u044c \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u0435. \u0415\u0441\u043b\u0438 \u0433\u043e\u0442\u043e\u0432\u044b, \u201c\u043e\u0442\u0434\u0430\u0451\u0442\u0435\u201d \u0434\u0430\u0436\u0435 \u0441\u0442\u0430\u0440\u0443\u044e \u043a\u043d\u0438\u0433\u0443 \u043f\u0440\u0430\u0432\u0438\u043b \u2014 \u0441\u0432\u043e\u044e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044e \u0434\u043b\u044f \u0436\u0438\u0437\u043d\u0438 \u0432 3D. \u0412\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0435\u0441\u044c \u0432 \u0436\u0438\u0437\u043d\u044c \u0441 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435\u043c \u0441\u0432\u043e\u0431\u043e\u0434\u044b, \u043b\u0451\u0433\u043a\u043e\u0441\u0442\u0438 \u0438 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u043d\u043e\u0432\u043e\u0433\u043e.<\/p>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0448\u0430\u0433\u0438:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0417\u0430\u043a\u0440\u044b\u0442\u044c \u0433\u043b\u0430\u0437\u0430, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u043c\u0443\u0437\u0435\u0435 \u0438\u043b\u0438 \u043a\u043e\u043b\u043b\u0435\u043a\u0446\u0438\u043e\u043d\u043d\u043e\u043c \u0437\u0430\u043b\u0435<\/li>\n\n\n\n<li>\u0412\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u201c\u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c\u201d \u0432\u0441\u0435 \u043b\u0438\u0447\u043d\u044b\u0435 \u043e\u043f\u044b\u0442\u044b: \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f, \u0440\u043e\u043b\u0438, \u043f\u0440\u043e\u0432\u0430\u043b\u044b, \u043e\u0431\u0438\u0434\u044b, \u043f\u043e\u0431\u0435\u0434\u044b<\/li>\n\n\n\n<li>\u041f\u043e\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u044c \u0437\u0430 \u0432\u0441\u0451, \u0447\u0442\u043e \u0431\u044b\u043b\u043e, \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0442\u044f\u0436\u0451\u043b\u043e\u0435, \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u0430 \u043f\u043e\u043b\u043a\u0430\u0445 \u0441\u0432\u043e\u0451 \u043f\u0440\u043e\u0448\u043b\u043e\u0435<\/li>\n\n\n\n<li>\u041f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u2014 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0441\u0442\u0430\u0440\u0443\u044e \u201c\u043a\u043d\u0438\u0433\u0443 \u0436\u0438\u0437\u043d\u0438\u201d, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0438\u0441\u0430\u0442\u044c \u043d\u043e\u0432\u0443\u044e<\/li>\n\n\n\n<li>\u0412\u044b\u0439\u0442\u0438 \u0438\u0437 \u0437\u0430\u043b\u0430 \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u043c \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044f, \u0440\u0430\u0434\u043e\u0441\u0442\u0438, \u0441\u0432\u043e\u0431\u043e\u0434\u044b<\/li>\n\n\n\n<li>\u0421\u0434\u0435\u043b\u0430\u0442\u044c \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0432\u0434\u043e\u0445 \u0438 \u0432\u044b\u0434\u043e\u0445, \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u0436\u0438\u0437\u043d\u0438 \u0432 \u043d\u043e\u0432\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438<\/li>\n<\/ol>\n\n\n<div class=\"omnivideo-block not-responsive omnivideo-block--has-poster omnivideo-block--style-pills omnivideo-block--hide-single-icon\"\r\n     data-default=\"\"\r\n     data-intro=\"1\">\r\n    <div class=\"omnivideo-block__inner\">\r\n        \r\n    <div class=\"omnivideo-body\">\r\n        <div class=\"omnivideo-links omnivideo-links--count-3\">\r\n                        <a class=\"omnivideo-link\" href='https:\/\/rutube.ru\/play\/embed\/2e9a55b1286fdf79586a2fc103e94e5c\/' data-type='rutube' 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0:35:20<\/p>\n\n\n\n<p><strong>\u0426\u0435\u043b\u044c \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438:<\/strong>\u00a0\u041e\u0431\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0437\u0435\u043c\u043d\u0443\u044e \u0438 \u043a\u043e\u0441\u043c\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0447\u0430\u0441\u0442\u044c, \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u043e\u043a \u0430\u043b\u043c\u0430\u0437\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0432\u044b\u0439\u0442\u0438 \u043d\u0430 \u043d\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043f\u0440\u043e\u0448\u043b\u043e\u0435 \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u043f\u0435\u0440\u0435\u043c\u0435\u043d\u0430\u043c.<\/p>\n\n\n\n<p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0441 \u0437\u0430\u0437\u0435\u043c\u043b\u0435\u043d\u0438\u0435\u043c, \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0441 \u043f\u043e\u0442\u043e\u043a\u043e\u043c \u0430\u043b\u043c\u0430\u0437\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0441\u0438\u043d\u0442\u0435\u0437\u043e\u043c \u0442\u0440\u0451\u0445 \u0446\u0435\u043d\u0442\u0440\u043e\u0432 (\u0441\u0435\u0440\u0434\u0446\u0435, \u043f\u0440\u0430\u0432\u043e\u0435 \u0438 \u043b\u0435\u0432\u043e\u0435 \u043f\u043e\u043b\u0443\u0448\u0430\u0440\u0438\u0435), \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435\u043c \u043e\u0431\u0438\u0434, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c\u044e \u0437\u0430 \u0432\u0435\u0441\u044c \u043e\u043f\u044b\u0442. \u0424\u0438\u043d\u0430\u043b \u2014 \u0437\u0430\u0437\u0435\u043c\u043b\u0435\u043d\u0438\u0435 \u043d\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0432 \u0442\u0435\u043b\u0435.<\/p>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0448\u0430\u0433\u0438:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0421\u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u0432\u0434\u043e\u0445\u043e\u0432 \u0438 \u0432\u044b\u0434\u043e\u0445\u043e\u0432, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f<\/li>\n\n\n\n<li>\u0427\u0435\u0440\u0435\u0437 \u0441\u0435\u0440\u0434\u0446\u0435 \u0432\u0434\u043e\u0445 \u2014 \u043f\u043e\u0442\u043e\u043a \u0432\u043d\u0438\u0437 \u0432 \u0437\u0435\u043c\u043b\u044e, \u0432\u044b\u0434\u043e\u0445<\/li>\n\n\n\n<li>\u0427\u0435\u0440\u0435\u0437 \u0441\u0435\u0440\u0434\u0446\u0435 \u0432\u0434\u043e\u0445 \u2014 \u043f\u043e\u0442\u043e\u043a \u0432\u0432\u0435\u0440\u0445 \u0447\u0435\u0440\u0435\u0437 \u043c\u0430\u043a\u0443\u0448\u043a\u0443 \u043a \u201c\u0430\u043b\u043c\u0430\u0437\u043d\u043e\u043c\u0443 \u0441\u0435\u0440\u0434\u0446\u0443\u201d<\/li>\n\n\n\n<li>\u041f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c, \u043a\u0430\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0430\u043b\u043c\u0430\u0437\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430 \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u043a\u0430\u0436\u0434\u0443\u044e \u043a\u043b\u0435\u0442\u043a\u0443<\/li>\n\n\n\n<li>\u041d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044e \u0437\u0435\u043c\u043d\u043e\u0433\u043e \u0438 \u043a\u043e\u0441\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u044f (\u043c\u043e\u0436\u043d\u043e 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\u043e\u043c\u044b\u0442\u044c \u0432\u0441\u0451, \u0447\u0442\u043e \u0433\u043e\u0442\u043e\u0432\u043e \u0443\u0439\u0442\u0438 (\u043e\u0431\u0438\u0434\u044b, \u043f\u0435\u0447\u0430\u043b\u0438, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f)<\/li>\n\n\n\n<li>\u0421\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u044b\u0434\u043e\u0445, \u043f\u0440\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u0443\u044e \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u044c \u0441\u0435\u0431\u044f<\/li>\n\n\n\n<li>\u0417\u0430\u0437\u0435\u043c\u043b\u0438\u0442\u044c\u0441\u044f, \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0442\u0435\u043b\u0435 \u0437\u0434\u0435\u0441\u044c \u0438 \u0441\u0435\u0439\u0447\u0430\u0441<\/li>\n<\/ol>\n\n\n<div class=\"omnivideo-block not-responsive omnivideo-block--has-poster omnivideo-block--style-pills omnivideo-block--hide-single-icon\"\r\n     data-default=\"\"\r\n     data-intro=\"1\">\r\n    <div class=\"omnivideo-block__inner\">\r\n        \r\n    <div class=\"omnivideo-body\">\r\n        <div class=\"omnivideo-links omnivideo-links--count-2\">\r\n                        <a class=\"omnivideo-link\" href='https:\/\/rutube.ru\/play\/embed\/eda1c8c0859c349d96e98c7bede65d24\/' data-type='rutube' data-url='https:\/\/rutube.ru\/play\/embed\/eda1c8c0859c349d96e98c7bede65d24\/' data-is_clip=\"0\"\r\n            title=\"RuTube\" style=\"--omnivideo-link-color: #000000;\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M7 2h10c2.76 0 5 2.24 5 5v10c0 2.76-2.24 5-5 5H7c-2.76 0-5-2.24-5-5V7c0-2.76 2.24-5 5-5Zm6.06 11.75L15.25 17l.01-.02h2.81l-2.42-3.27c.89-.13 1.29-.4 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id=\"h-9-\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f-\u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435-\u0443\u043c\u0430-\u0438-\u0441\u0435\u0440\u0434\u0446\u0430-\u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044f-\u0438-\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043a\u0430-\u044d\u043d\u0435\u0440\u0433\u0438\u0438-2017\">9. \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0421\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435 \u0443\u043c\u0430 \u0438 \u0441\u0435\u0440\u0434\u0446\u0430, \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044f \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043a\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 (2017)<\/h3>\n\n\n\n<p>\u043d\u0430 \u0432\u0438\u0434\u0435\u043e: 0:35:00<\/p>\n\n\n\n<p><strong>\u0426\u0435\u043b\u044c \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438:<\/strong>\u00a0\u0417\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u0441\u0442\u0430\u0440\u043e\u0435, \u0437\u0430\u044f\u043a\u043e\u0440\u0438\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0430, \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u043f\u044b\u0442 \u0433\u043e\u0434\u0430 \u0438 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043d\u043e\u0432\u044b\u0445 \u043d\u0430\u0447\u0438\u043d\u0430\u043d\u0438\u0439.<\/p>\n\n\n\n<p>\u0412 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0447\u0435\u0440\u0435\u0437 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044e \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0441\u044f \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u201c\u0432\u043e\u0441\u044c\u043c\u0435\u0440\u043a\u0430\u201d \u2014 \u043e\u0442 \u0441\u0435\u0440\u0434\u0446\u0430 \u0432\u043d\u0438\u0437 \u043a \u0417\u0435\u043c\u043b\u0435 \u0438 \u0432\u0432\u0435\u0440\u0445 \u043a \u041a\u043e\u0441\u043c\u043e\u0441\u0443, \u0430 \u0437\u0430\u0442\u0435\u043c \u0447\u0435\u0440\u0435\u0437 \u0433\u043e\u043b\u043e\u0432\u0443. \u0412\u043e\u0441\u044c\u043c\u0435\u0440\u043a\u0430 \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0441\u0432\u0435\u0442\u043e\u043c, \u0440\u0430\u0437\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438\u0437\u043d\u0443\u0442\u0440\u0438 \u043d\u0430\u0440\u0443\u0436\u0443, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043e\u0449\u0443\u0442\u0438\u0442\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u043e\u0441\u0442\u043e\u0438\u043d\u0441\u0442\u0432\u043e. \u0417\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0437\u0430\u0438\u043a\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435\u043c \u043d\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435\u043c \u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u044f, \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043b\u0451\u0433\u043a\u043e\u0441\u0442\u0438.<\/p>\n\n\n<div class=\"omnivideo-block not-responsive omnivideo-block--has-poster omnivideo-block--style-pills omnivideo-block--hide-single-icon\"\r\n     data-default=\"\"\r\n     data-intro=\"1\">\r\n    <div class=\"omnivideo-block__inner\">\r\n        \r\n    <div class=\"omnivideo-body\">\r\n        <div class=\"omnivideo-links omnivideo-links--count-2\">\r\n                        <a class=\"omnivideo-link\" href='https:\/\/rutube.ru\/play\/embed\/90460972e73834db224a36f7d07112a6\/' data-type='rutube' data-url='https:\/\/rutube.ru\/play\/embed\/90460972e73834db224a36f7d07112a6\/' data-is_clip=\"0\"\r\n            title=\"RuTube\" style=\"--omnivideo-link-color: #000000;\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M7 2h10c2.76 0 5 2.24 5 5v10c0 2.76-2.24 5-5 5H7c-2.76 0-5-2.24-5-5V7c0-2.76 2.24-5 5-5Zm6.06 11.75L15.25 17l.01-.02h2.81l-2.42-3.27c.89-.13 1.29-.4 1.62-.85.33-.45.5-1.17.5-2.13v-.75c0-.57-.06-1.02-.17-1.36-.11-.34-.28-.64-.54-.91-.27-.25-.57-.43-.93-.55-.37-.1-.82-.16-1.37-.16H5.93v10h2.51v-3.25h4.62ZM8.44 9.21h5.91c.35 0 .59.06.71.17.13.1.2.3.2.58v.84c0 .3-.08.49-.2.6-.12.11-.36.15-.71.15H8.44V9.21Z\" fill=\"currentColor\"><\/path><\/svg> <span>RuTube<\/span>        <\/a>\r\n                    <a class=\"omnivideo-link\" href='https:\/\/www.youtube.com\/embed\/UG0Z_XW0Ld4' data-type='youtube' data-url='https:\/\/www.youtube.com\/embed\/UG0Z_XW0Ld4' data-is_clip=\"0\"\r\n            title=\"YouTube\" style=\"--omnivideo-link-color: #FF0000;\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M22.542 6.342a2.72 2.72 0 0 0-1.945-1.894C18.88 4 12 4 12 4s-6.88 0-8.595.448A2.72 2.72 0 0 0 1.46 6.342C1 8.012 1 11.5 1 11.5s0 3.487.46 5.158a2.72 2.72 0 0 0 1.945 1.894C5.12 19 12 19 12 19s6.88 0 8.595-.448a2.72 2.72 0 0 0 1.945-1.894C23 14.988 23 11.5 23 11.5s0-3.487-.46-5.158h.002ZM9.8 14.714V8.286l5.715 3.214L9.8 14.714Z\" fill=\"currentColor\"\/><\/svg> <span>YouTube<\/span>        <\/a>\r\n            <\/div><!-- .omnivideo-links -->\r\n\r\n    \r\n    <div class=\"omnivideo-embed-container\">\r\n        <div class=\"omnivideo-embed omnivideo-embed--16-9 js-omnivideo-embed\">\r\n                                            <img decoding=\"async\" src=\"https:\/\/kluchimasterstva.ru\/treningi\/wp-content\/uploads\/youtube-ug0z_xw0ld4.jpg\" alt=\"\" class=\"omnivideo-poster\" loading=\"lazy\">\r\n                                    <div 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\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435\u043f\u0440\u0438\u0435\u043c\u043b\u0435\u043c\u043e \u0432 \u0432\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438.<br>\u0412\u044b \u043d\u0430\u0440\u0438\u0441\u0443\u0435\u0442\u0435 \u0434\u0440\u0443\u0433\u043e\u0435 \u0432\u0438\u0434\u0435\u043d\u0438\u0435 \u0442\u0435\u0445 \u0441\u0444\u0435\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u0441 \u043d\u0435 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u044f\u044e\u0442 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043c\u044f\u0433\u043a\u043e \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0432\u0441\u0435 \u043f\u043e-\u043d\u043e\u0432\u043e\u043c\u0443.<\/p>\n\n\n\n<p><strong>\u0426\u0435\u043b\u044c \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438:<\/strong>\u00a0\u0417\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u0441\u0442\u0430\u0440\u043e\u0435, \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u044c\u0441\u044f \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u0440\u0430\u0434\u043e\u0441\u0442\u044c\u044e, \u0437\u0430\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u201c\u0432\u043e\u0441\u044c\u043c\u0435\u0440\u043a\u0443\u201d \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u043b\u0443\u0447\u0448\u0438\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u043d\u044b.<\/p>\n\n\n\n<p>\u0412 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0447\u0435\u0440\u0435\u0437 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 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\u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u043e\u0432\u0430\u044f \u0432\u043e\u043b\u043d\u0430 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0439: \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c \u0437\u0430 \u0432\u0441\u0451, \u0447\u0442\u043e \u0431\u044b\u043b\u043e, \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0432\u043f\u0435\u0440\u0451\u0434 \u0438 \u0440\u0430\u0434\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e \u0431\u044b\u0442\u044c \u0441\u043e\u0431\u043e\u0439.<\/p>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0448\u0430\u0433\u0438:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0413\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0432\u0434\u043e\u0445 \u0447\u0435\u0440\u0435\u0437 \u0441\u0435\u0440\u0434\u0446\u0435, \u0432\u044b\u0434\u043e\u0445 \u2014 \u0432\u043d\u0438\u0437 \u0432 \u0437\u0435\u043c\u043b\u044e<\/li>\n\n\n\n<li>\u0412\u0434\u043e\u0445 \u2014 \u0432\u044b\u0434\u043e\u0445 \u0432\u0432\u0435\u0440\u0445 \u043a \u043a\u043e\u0441\u043c\u043e\u0441\u0443, \u043f\u0440\u043e\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u0435\u043c \u201c\u0432\u043e\u0441\u044c\u043c\u0435\u0440\u043a\u0443\u201d<\/li>\n\n\n\n<li>\u041d\u0430\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u0441\u0435\u0440\u0434\u0446\u0435 \u0441\u0432\u0435\u0442\u043e\u043c, \u0440\u0430\u0434\u043e\u0441\u0442\u044c\u044e, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c\u044e<\/li>\n\n\n\n<li>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c, \u043a\u0430\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0440\u0430\u0437\u0433\u043e\u0440\u0430\u0435\u0442\u0441\u044f, \u0440\u0430\u0441\u0442\u0435\u043a\u0430\u0435\u0442\u0441\u044f \u043f\u043e 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